Feb. 16, 2011
-- When you hear about the Mediterranean diet, you have to make sure you know what exactly is being referred to. The speaker could possibly be talking about the general diet of the countries and even regions which line the Mediterranean Sea and which share numerous common features, but which also have many individual disparities. They could also be talking about the diet trend based on those prevalent dietary features which was popularized inside the 1990s for its heart health advantages. They could also be discussing the fixed diet plan of particular firms which market a so-called Mediterranean Diet for a price.
In respect to the cultural dietary heritage of the Mediterranean countries, you'll find many key regional similarities which transcend geography, religion and creed. At least 16 countries form the Mediterranean rim, along with the religious, political and economic disparity between these countries is considerable. However, these Mediterranean countries share what has been christened a cultural heritage in their shared dietary qualities.
The archetypal Mediterranean diet features a high intake of vegetables, bread and other cereals, fruits, potatoes, seeds, beans and nuts. These form the caloric and nutritional base of the diet. Milk products (from goats and cows) are taken in low to moderate quantities, with red meat and eggs rarely being eaten. In some regions moderate wine intake is the norm (as a result of religious beliefs), but in all regions the use of olive oil is widespread.
This type of diet has been praised for its heart benefits. The residents of Mediterranean countries have a lot lower rates of heart attacks and heart illness than most other industrialized countries, and their life span is usually longer. The connection between the widespread use of olive oil (a monounsatured fat which doesn't boost cholesterol)
and wine consumption (said to promote coronary health) has been examined carefully. On the other hand, there's still no conclusive proof that it's not way of life along with diet that produces the Mediterranean longevity and health. Only you can decide if this is the diet solution for you
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