7 Habits can Prolong Your Life

Feb. 14, 2011 - PRLog -- Longevity comes from the accumulation of daily life. Recently, Australia "Prevention" magazine summed up the 7 small habits extend the life.


Reduce the time to sit. University of Queensland, Australia launched a "for health, please stand up" project. • The University of MD, Paul Gardner, said: "sedentary easy to obesity, cardiovascular disease and risk of type 2 diabetes risk increased. Half an hour walk every day can prolong life."


Love fashion movement. A recent golf for the 30 million who found that people obsessed with golf, the average life expectancy 5 years longer than others. In addition, bowling, swimming and other sports can be fashionable at the same time in the open heart, physical exercise.Don't sit, take Callaway Black X-Tour Wedge Chrome from www.wholesalegolf118.com to play.


Has strong legs. Lower body strength means higher balance, flexibility and endurance. When people growing old, the strong legs can reduce falls and hip fracture risk. Gavin of Sydney Medical Center study shows that the elderly hip fracture doubled the risk of death.


Thigh exercise can be taken the following measures: standing back against a wall, feet forward, the body slowly down along the wall, and ultimately maintain the sitting position, repeated 5 times a day.


Optimistic attitude. Feeling young, to live young. Through the health of the elderly aged over 70 studies have shown that on average, they feel 13 years younger. Another for 100,000 menopausal women found that women who actively optimistic risk of coronary heart disease by 30%.


Nothing doing housework. Studies have shown that the elderly or vacuum the floor wiping the glass for an hour, the average consumption of 1190 kJ energy, 30% lower risk of death accordingly.


1 cup of green tea per day. "Better three days without food, not get along without tea." Australian research shows that drinking green tea can reduce breast cancer, adult leukemia, ovarian cancer and other diseases.


Eat purple food. Grapes, blueberries and red wine polyphenols emerged deep color. Studies have shown that polyphenols can protect the heart and reduce the incidence of dementia. At the same time can enhance the flexibility of blood vessels, reducing cardiovascular risk.

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