Personal Trainer in Ann Arbor Declares Most Weight loss Strategies Useless

Feb. 14, 2011 - PRLog -- An Ann Arbor in-home personal trainer from Perfect Personal Training says that cardiovascular and strength-training exercise, along with reduced caloric intake, are the keys to proper weight loss -- but only if you do it right.

"It just doesn't make sense to spend a lot of time on 'core training'  when your goal is fat reduction," explains Matt Crowley, certified Perfect Personal Training, who holds an associates degree in exercise science.  "Core training develops great muscles, but will generally not burn much fat.  And, it tends to be a bit less safe if you're overweight, also."

Brian Walters, also of Perfect Personal Training, elaborates:  "To burn bodyfat, you generally want to aim for big muscle movements, and to put your heartrate in a moderate to high intensity zone.  This doesn't happen very well with conventional core training."

For more personalized answers, call Perfect Personal Training at 877-698-3648 or visit them online at http://perfectpersonaltraining.com  The first meeting is always free of charge!

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Perfect Personal Training leads the way to fitness, wellness, weight loss, fat reduction, and muscle gains with the highest-rated in home exercise program. Exercise/nutrition sessions are personalized from top certified, degreed exercise professionals.