Feb. 12, 2011
-- This reduction in the ability to see clearly is a very common problem. Each year in the United States, one out of every six persons of fifty-five years old or older suffers from some form of vision loss. Fortunately, macular degeneration does not have to be inevitable because through natural medicine you can get better vision and aid to keep future vision loss far from you. Below are the natural eyesight improvement hoem remedies you need.
1. Try to consume a diet that adds nutrients rich in the antioxidants, such as zeaxanthin and lutein, which defend the retina from poor eyesight because of the normal aging process. Foods rich in this type of antioxidants are namely eggs, bilberry juice, green leafy vegetables, spinach and carrots. You can increment the assimilation of these antioxidants by preparing your foods with olive oil. It is a good natural eyesight improvement technique.
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2. You should drink herbal teas which are known to meliorate and protect vision. Goji berry, which is also known as wolfberry, is rich in carotenoids and can aid to strengthen vision. Chrysanthemum and peppermint are both rich in antioxidants and can aid to decrease pressure on the eye, which can lead to vision loss. Maidenhair and eyebright also work to meliorate vision and keep vision loss by incrementing blood circulation to the eyes.
3. Try to take pantothenic acid; it is a vitamin B that can aid to meliorate the clearness of vision in as quick as a day. Moreover, take three hundred mg in the morning under the tongue. This Pantothenic acid can induce heightened alertness, so please take it only in the morning because it can affect your sleep. It is an effective natural eyesight improvement method.
4. Cut down the decline of your vision capability which may cause cataract by taking steady supplements of vitamin E. It is easily absorbed in supplement form; all the same, peanuts oil and peanuts are nutritious and tasty natural source of vitamin E.
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