Should You Use Treadmill And Elliptical Workouts For Weight Loss?

Are you confused about what you should do for weight loss and fitness? Should you use treadmill and elliptical workouts for weight loss? Three types of exercise you need for overall fitness and strength...
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* Cape Town - Western Cape - South Africa

Feb. 10, 2011 - PRLog -- Are you confused about what you should do for weight loss and fitness? Should you use treadmill and elliptical workouts for weight loss? Is it better to focus on strength training with dumbbells and home gyms?

The truth is that a combination approach may spell the road to success. Your body needs a bit of both. Treadmill and elliptical workouts for weight loss cover only one section of your optimal fitness approach.

(Don't miss these 12 Tips for Choosing a Top-Rated Elliptical Machine at )

Three Types Of Exercise You Need For Overall Fitness And Strength

1. Aerobic: Treadmill And Elliptical Workouts For Weight Loss

These are the heart-pumping, lung-exercising activities. You can achieve this level of cardio exercise in a variety of ways. Walking, bike riding, dancing or swimming will all help you to get your heart rate up.

However, for many folks the right exercise equipment at home can be essential. This is where elliptical and treadmill workouts for weight loss come in. With one of these machines in your living room, you can watch your favorite soapie, while you get your 30 minutes of jogging time in. You can even opt for a model that sports a built-in television screen!

2. Strength: Dumbbells And Home Gyms To Lose Body Fat And Gain Muscle

If you really want to concentrate on losing body fat and building lean muscle, working out with weights will be crucial. You can either follow one of the popular fat-burning programs that don't require much more than a set of dumbbells, or you can invest in something like a 9635 Pro Weider Home Gym.

Remember that lean muscle burn calories more effectively, so you should begin to see the extra pounds melting away very soon after you start your strength training routine.

Do you want to know another secret? You will be crunching more calories even while you are sleeping! That's right. With less fat and more muscle, your body furnace will be working much harder for you. Isn't that the most painless way to lose weight? This sounds much better than going on a fad diet that is sure to stop your metabolism in its tracks as a result of starving your body!

3. Flexibility: Stretching To Prevent Joint Stiffness

Many folks seem to assume that stiffness is part and parcel of getting older. This simply isn't true. Flexibility training can help you to retain the movement in your joints and muscles as you get older. You can experiment with yoga, tai chi or inexpensive exercise bands to get you going. We all want mobility and independence for as long as possible. Flexibility training is of vital importance in this regard.

Three Tips For Treadmill And Elliptical Workouts For Weight Loss

1. It is important to discuss your planned training program with your doctor first, if you are very unfit or if you have any ailment.

2. Start slowly and be patient with yourself. The weight probably came on over a long period of time and it will take time and effort to get rid of it.

3. Firmly fix an image in your mind of the 'new you' you are creating while experimenting with treadmill and elliptical workouts for weight loss. Visualizing yourself in that favorite, tight-fitting pair of jeans is a superb way to motivate yourself.

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Get these 12 Tips For Choosing A Top-Rated Elliptical Machine at You can also read free Treadmill Reviews here:
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