Morris County Master Trainer's story!

Feb. 6, 2011 - PRLog -- By David Greenhouse;

Nothing could have prepared me for the experience I had just footsteps off Denville's Main Street. Jose Fuentes invited me to visit, his fitness salon, 'Shapes R In'. It sounded like fun. Two innocent-looking pieces of equipment, a step-bench and a body bar, stood before me. These can make you feel good, Jose announced. Well, I've been working out at a gym for 3 years. I thought I was in great shape and knew what I needed to know. Well, less than an hour later, I was re-introduced to my body. That bench and bar had become instruments of construction on my legs, arms and back. A warm, tingling feeling flowed in me. My muscles were supple and relaxed. I felt good in places I didn't know were places.

With a knowing hand, he touched my knee, measuring the tension and release. In terms anyone can understand, he explained muscle memory and range-of-motion. I feel smart, renewed and excited. When he arrived in the States 18 years ago, Jose, had high hopes. Born and educated in Mexico City, Jose, age seven, started learning martial arts from his dad. At 10, he was teaching Northern-style Kung Fu to other children. Jose, got his first job at a General Nutrition Center, where he rose from stock boy to Senior Sales Manager. Jose's been working as a top consultant for health professionals and trainer in the most fine and prestigious health clubs in northern NJ. In National competition, he placed 5th in the celebrated National Eastern Classic body-building contest and 3rd in the Natural Forever, Amateur Body Building Association event. His uniqueness as a trainer is his creativity. He lets each student feel his or her own inner strength through calisthenics and employ that strength in training. Jose is certified in low impact aerobics, PNF stretching and Cardio-Core instruction. Jose, is also a   National Certified Strength Conditioning Specialist. In his leisure, he reads history, politics and motivational books. Via the internet and health newsletters, he writes about alternative medicine and nutrition. Most trainers don’t understand body’s kinetics and kinesiology. Jose, contends, they generally center on cardiovascular activity, aerobics, plyometric training. My 45 minute workouts include functional training cardio plus toning, strength training, stretching plus proper posture, breathing and relaxation techniques -. Jose, guarantees results in two weeks. I think he's being humble.

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Jose Fuentes/Master Trainer
President Of Shapes R In LLC Founded On April 2003.
With Over 1000 success stories and life styles changed documented. His clients claimed he is a champion in getting results!
www.shapesrin.com