Local fitness trainer brings TRX ® Suspension Training ® to the Sandy Springs/North Atlanta area

Abby Schonier Fitness, Inc. introduces TRX ® Suspension Training ® group fitness classes, a form of exercise that incorporates body movement training along with muscle strength.
 
TRX Class in action
TRX Class in action
Feb. 14, 2011 - PRLog -- Suspension Training improves total-body strength, cardio endurance and flexibility in a fast & effective workout.

Atlanta, GA - Abby Schonier Fitness, Inc., an Atlanta-based fitness studio has launched a revolutionary new group training program integrating Suspension Training bodyweight exercise.  This studio is one of the first facilities in the Sandy Springs/North Buckhead area to adopt TRX Suspension Training  a method of functional training that simultaneously develops strength, balance, flexibility and core stabilization.  Exercises are performed using the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.  Created by Randy Hetrick, CEO of Fitness Anywhere, Inc. and former Navy SEAL, the TRX® was an invention of necessity for Hetrick and his SEAL teammates to maintain peak physical readiness while deployed in the field.  Because TRX offers a fun and challenging total-body workout, the idea is quickly catching on among fitness enthusiasts at all levels.

Suspension Training® bodyweight exercise allows the users to self-adjust the amount of resistance they want by making small changes in foot, hand or body position; this empowers the participant to continue with training, even when fatigue sets in.  This versatility makes the TRX attractive to the full spectrum of users, including elite athletes in every major sports league, all branches of the military, and active people who simply want to stay in shape.

In addition to personal training services offered at Abby Schonier Fitness, Inc., clients and new participants will be able to add these Suspension Training classes into their fitness program at affordable prices without any membership or contract fees.  Interested participants can see this in action and register online   The first class is always free!

The complete line of TRX products, training programs, education and accessories can be purchased directly from Fitness Anywhere, Inc.
http://www.youtube.com/watch?v=K1TZz1gPo4U



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TRX®  and Suspension Training® are trademarks or registered trademarks of Fitness Anywhere, Inc.

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Founded in 2000 by Certified Personal Trainer Abby Schonier-Marcuse, Abby Schonier Fitness Inc. offers both personal training and small-group classes in a private, personal, contract-free setting.

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Phone:(404) 786-4127
Zip:30342
Tags:Fitness, Health, Sandy Springs Fitness, Atlanta, Personal Training, Group Fitness Class, Weight Loss, Exercise
Industry:Health, Fitness, Lifestyle
Location:Atlanta - Georgia - United States
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