Lose Weight Naturally with Dahn Yoga Video on New Year’s Resolution

Jan. 26, 2011 - PRLog -- Dahn Yoga realizes the number one New Year’s resolution is weight loss, and has produced an online video designed to improve health and help people lose weight naturally. Dahn Yoga Video - Weight Loss New Year's Resolution features an easy-to-learn movement that will burn belly fat and gently reinforce the benefits of simple exercises.

This Dahn Yoga Video can be viewed from the privacy and convenience of home, the office, or anywhere there is access to the Internet. One of the many benefits of this 2 ½ -minute instructional video is that once this simple exercise is learned, it can be done anytime, anywhere.

In this online video, Dahn Yoga recreates the scenario of two men discussing their new year’s resolution of weight-loss and poses the question, “Is there an exercise I can do to slim down and get into better shape?” The video goes on to say, “There are many reasons why one might gain weight. One of those reasons might be poor circulation.” They then demonstrate an easy to learn exercise commonly known as a "torso twist". With arms out to the side and bent at a 90-degree angle, they twist the torso while looking straight ahead. The video points out easy-to-follow do’s and don’ts, including the proper standing position, for optimal health benefits. This torso-trimmer never loses its value – because it affects much more than just the waistline. This exercise helps to align your spine, stimulate your internal organs, and helps improve circulation throughout your entire body. So whether you are trying to lose weight or not – this is an excellent exercise to do.

Testimonials endorsing Dahn Yoga exercises speak of losing weight, joint pain reduction, and overcoming depression. One testimonial states “I'm thinner (lost that donut around my middle-that I used to call my stress weight), my blood pressure is normal (used to be high), I sleep well at night, I'm more flexible, and I'm clearer and more focused…”

With more than 40 free videos that can be mixed and matched to form a personalized fitness plan, Dahn Yoga is a national leader in health and wellness, offering classes in Yoga, Tai Chi and meditation based on Traditional Korean healing philosophy. Experience it firsthand at a nearby location.

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Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Mediation classes.

In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at franchise, affiliate and community-based locations. Dahn Yoga reviews can be found at http://www.Dahnyoga.com.