Join The Kettlebell Revolution – Burn Calories, Lose Weight, And Get Fit

Jan. 17, 2011 - PRLog -- Looking for a workout that will work all your muscle groups at once; burn fat, build lean muscle, and achieve core strength; as well as boost your metabolism and help you lose weight?  Then get swinging with kettlebells.  According to Certified Strength and Conditioning Specialist (CSCS) Sarah Lurie, a Certified Russian Kettlebell Instructor (RKC), “A kettlebell exercise program can be done in half the time of a regular workout with twice the results, because the kettlebell workout combines strength training and cardio training.  No matter where you fall on the fitness spectrum, kettlebells can help you achieve your fitness, health, and wellness goals.  Your skin will feel firmer, your body will be stronger, your posture will improve, and you’ll have more energy for life’s everyday challenges.”  

Lurie has created an all-in-one kit to help beginners get started with kettlebells – the KETTLEBELL KIT FOR DUMMIES (www.dragoncore.com) – which includes one military grade RKC kettlebell; a 32-page Quick Start Kettlebells For Dummies guide, based on her popular book Kettlebells for Dummies; and a 20-minute Quick Start Kettlebells Workout For Dummies DVD.

The KETTLEBELL KIT FOR DUMMIES will help users improve strength, endurance, flexibility, agility, and body alignment; master the fundamental kettlebell exercises; and burn up to 1200 calories in a single workout.

The Quick Start Kettlebells For Dummies guide includes the following chapters:
A Primer on Kettlebells
Moves for Success:  Spine and Hip Essentials
Swinging Your Way to a Lean and Toned Physique – Learning the Kettlebell Swing
Two Essential Exercises:  The Clean and the Military Press
Ten (Or So) Benefits of Kettlebell Training
This guide is adapted from Lurie’s book Kettlebells For Dummies.

Whether you're a self-proclaimed gym rat or have never lifted a weight, the KETTLEBELL KIT FOR DUMMIES shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.



ABOUT SARAH LURIE
Sarah Lurie, RKC, CSCS founded Iron Core, the first kettlebell training studio that exclusively offered RKC certified kettlebell instruction in 2004. Lurie, a Certified Strength and Conditioning Specialist (CSCS) and a Certified Russian Kettlebell Instructor (RKC), is a former figure competitor, and did traditional weight training for more than 10 years. After experiencing a debilitating injury during a workout, Lurie discovered that kettlebell training helped her overcome her injury and get back into a comprehensive fitness routine.  Lurie is nationally recognized as a kettlebell expert and has been featured in the New York Times, Wall Street Journal, Fitness, Women's Health, Self Magazine Reader's Digest, and Newsweek and on Good Morning America Health, E! News, and The Big Idea with Donny Deutsch.  

More exercises and information can be found in Lurie’s popular full-length book, Kettlebells For Dummies and her DVDs, Kettlebells The Iron Core Way, Iron Core Warrior, and Iron Core Bootcamp.  Visit www.ironcorekettlebells.com for more information.

*Kits can be ordered with a kettlebell that weighs 10, 14, 18, 22, 26, 31, 35, 44, or 53 pounds.


KETTLEBELL KIT FOR DUMMIES
From Sarah Lurie, RKC, CSCS   
$49.99 (kit includes 1 RKC kettlebell,
DVD w/ mini-workout, and 32-page Quick Start
Kettlebells For Dummies)
www.dragoncore.com
Available on Amazon.com