Kettlebells: A New Fitness Phenomenon Taking Shape in North County and New Town

Jan. 6, 2011 - PRLog -- With the New Year here and the Master the Met Stair Climb fast approaching residents in North County and New Town-St. Charles might be asking: “How can I get fit fast?”  Look no further than MVP Kettlebell Boot Camp.  Personal Trainer, Lyle Johnson of MVP Fitness has taken an old Russian bodybuilding technique of Kettlebell Training and made it new again.

Johnson says, “Kettlebell training is a great way to get in shape.  It’s a combination of strength training and cardio and builds strength and endurance; it improves flexibility and tones your body while promoting weight loss.”

Kettlebells have been gaining national attention and are becoming popular with Hollywood Celebrities along with college and professional athletes.

Meanwhile, weekend warriors, grandparents, mothers of three, young professionals and athletes from all over North County and New Town-St. Charles are making their way to the no-frills, results-oriented personal training studio  – MVP Fitness, located at 3339 N. Highway 67 in Florissant, MO to work out in order to feel great and get in shape.  

Johnson has discovered by using a series of well-crafted circuits and working with Kettlebells his clients are becoming amazed at their results.

MVP client Camille Simmons has been in the program for three months and is experiencing great progress.  “I was getting dressed and I happened to look down and I saw my toes I didn't even have to bend over. It’s been a long time since I have been able to do that. The Kettlebell class and the sit ups are really paying off.”

Johnson adds, "MVP Kettlebell Boot Camp is the most effective and efficient way to get in shape and lose body fat.  A quick 30 minute workout will produce double the results in half the time and is a much safer way to train than regular weights and dumbbells.”

Lyle Johnson is a certified personal trainer and owner of St. Louis-based MVP Fitness. Johnson conducts fitness workshops and runs the popular MVP Boot Camp. He holds a Personal Training Certification from Cooper Institute and a Bachelor of Arts degree from Grambling State University. For more information, log onto www.getfit4christ.com or www.mvpfitness.net. To schedule interviews contact Johnson at lyle@mvpfitness.net or call 866.487.4MVP (4687).

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St. Louis based, MVP Fitness is a Personal Training and Fitness Boot Camp company ready and willing to assist, teach and guide you through a customized program designed to meet all of your individual health and fitness goals.