6 Ways To Beat The Economic Blues

Jan. 4, 2011 - PRLog -- The economy can take its toll on your health, wealth, and passion for life. However, it doesn’t have to be that way! There are ways to keep yourself going strong without getting bogged down with the pressures of life.

You are invited to attend the initial class of a seven-week series at the Banning White House. Beginning January 18 at 6:30 pm, the series will study what it takes to live a healthy life in our current world.  

God did not make you to live a mediocre life, but wants you to flourish by living a healthy life. He has an amazing purpose for you; however, you must be healthy in order to do what he has called you to do. Certified personal trainer and national public speaker, Ashleigh Benavides, will share with you from a biblical perspective how lifestyle habits can make or break you during stressful times. The study will include a take-home workbook, short exercise routine, and more.

This study is different than others in that it views healthy living from all aspects: body, mind and spirit from God’s point of view. Some of the topics that will be discussed include:

-Balancing life so it’s not blue;
-Two amazing, blue-kicking powers you may not know you have;
-Fuel and movement to boot the blues;
-Send the blues packing with a four-letter word.

The initial class on January 18 is open and free to the public. Samples of healthy food will be available. The class will begin at 6:30 and finish at 8 p.m. You do not want to miss the life-changing class. Please email Pamela@banningwhitehouse.com to reserve your spot. If email is not available, please call Pamela at 951.907.5292.

Here is what other class participants are saying:

“We are really enjoying our new way of life!  We went to the Farmer's market on Saturday and joined the gym.  Thank you again so much for what you are doing to improve the lives of so many.  I feel like God has lifted the blinders from my eyes and I am very thankful.  I can honestly say that your class has changed my way of eating and my way of thinking about my health.” – Heather Garcia, 32

“During our last health meeting you gave a suggestion to make a collage of our goals. …  I had no idea how powerful this was going to be! I have so many goals, it would take too long to read them all daily, but now I can see them all in just a few seconds and I cannot describe how motivating this is for me to simply be reminded daily & be able to see the big picture! This is very exciting!
“Thank you so much for putting that class together!!! I got so much out of it! Since I was a teenager, I've heard that our body is the temple of the Holy Spirit, it just did not sink in until your classes!” – Cheryl Howard, 28

About Ashleigh:
Ashleigh Benavides, who currently lives in southern California, has an extreme burden for the United States because of the high obesity rate and the resulting lifestyle diseases and deaths. She has been led by God to write this study. Ashleigh, a personal trainer and boot camp instructor, is married to her husband, Sam, who also assists her in teaching the healthy living classes. She gives all glory to God for his amazing love and appreciates the passion He has given her to help others improve their lives.

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Ashleigh Benavides of Better Life Fitness can help anyone lose weight safely with her personalized programs. She is a certified personal trainer and certified boot camp instructor in Redlands,CA. www.personaltrainerredlands.com