Om Mantra Chanting CD for Novice to Advanced Meditation Practitioners Released

Jan. 4, 2011 - PRLog -- Advanced meditation practitioners as well as novices will benefit from the step by step Om mantra chanting guided meditation CD, Om Unplugged: A Step by Step Guided Meditation for Awakening & Self Realization which has just been released.

Om mantra chanting is considered one of the essential practices in both Yoga and Buddhism as Om or Aum is said to be the sound of the universe.   The meditation is led by long time mediation practitioner and instructor Victor Demko who has led meditation for 10 years in the Sufi Order International and been an initiate and practitioner in the spiritual traditions for over 19 years.   Demko is noted for his time with Swami Sundaranand in the Indian Himalayas at the source of the Sacred Ganges River while making the healing arts film Personal Time with Swami-ji. Swami Sundaranand at over 80 is considered to be the last of the great Himalayan Yogis.

“Om is an essential practice and today it is done in so many places and many will benefit by the methods and examples in this CD which are not generally available elsewhere at this time” says Demko.  “Om, when chanted, can take place at many different levels, from the physical body to the cosmic and there are many different levels or realizations for each of these states and conditions.  This one wanted people to have examples of those states and conditions that they themselves could experience so that they would be able to recognize where their practice is at and be able to move toward a more fully integrated awakened state with their level of realization”  

Often today, chanting Om is one of the first sound practices Yoga novices and those new to a spiritual path are exposed to.  Om is also one of the most advanced practices as it is said to be the sound of the Universe.   The Om mantra chanting Cd has 6 tracks which give both novice and advanced practitioner a large amount of examples of the possibility of the sound.   “There are a large variety of examples of the sound and its placement in both the body and without and examples of the levels of fineness of the sound in the guided meditation. The greater one’s realization the more one will be able to differentiate those examples and as one becomes more familiar with the experience of Om through practice and awakening to it, the more one will understand how the examples presented in the CD reflect various states of realization and whether those are more personal or transcendent” says Demko.

The om mantra chanting CD, Om Unplugged: A Step by Step Guided Mediation for Awakening & Self Realization is available exclusively through Amazon.com http://www.amazon.com/Om-Unplugged-Meditation-Awakening-R...

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The Guided Meditation CD, Om Unplugged: A Step by Step Guided Meditation for Awakening & Self Realization is available at http://www.amazon.com/Om-Unplugged-Meditation-Awakening-Realization/dp/B004E111HC/