5 Healthy Tips to Start the New Year Off Right

Dec. 31, 2010 - PRLog -- 1) Reality check - How did I lose control of my health?
“Do you love yourself….truly? Do you think you are worthy to be loved by others? Do you think your weight plays a part in your ability and willingness to love yourself? Are you proud of what you’ve become, in the quiet of your mind? Do you play it off like you are “fine” but deep down, you know you don’t look the way you are meant to look or are the size you were meant to be?”

2) Time Management - Balancing Act of Faith, Family, and Finding Time for ME
“So, you may ask, how did I find the time to start and stay on my weight loss journey? Simple…I MADE the time!”

3) Nutritional Tips/ How to Eat to Live
“Now, we can’t take food out to the equation for good/better health. As a matter of fact, food is a major reason that we are in this condition in the first place.”

4) Support System - Can’t do this alone
“Find a partner, a program, a fitness class, or something that will give you the opportunity to focus on the New You!”

5) Avoid the desire to quit
“I encourage you and I to keep forging forward, particularly during those times when you just want to throw in the towel. Those should be the times when you dig deep into your inner strength and call about your faith to get you through. Those should be the times when you recognize all of the hard work you’ve done so far and congratulate yourself for coming this far.”

For more details about these tips and more, get a copy of Sis. Lorraine S. Muhammad’s 194 page book “588 Days: Balancing Act of Faith, Family and Finding Time for Me.”

To listen to her interview with Toure Muhammad
http://beansouptimes.podomatic.com/entry/2010-12-24T11_34...

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