Get Fit on Us, Lexington Healing Arts Academy, Every 2nd Saturday & Sunday of the Month

Dec. 30, 2010 - PRLog -- Lexington Healing Arts Academy is committed to bringing health and wellness to Kentucky.  For 2011 this goal will be built upon by offering free classes in Personal Fitness Training and Nutrition every second Saturday and with a free community Yoga class every second Sunday of the month throughout the year.

The Personal Fitness and Nutrition classes are designed to be 12 steps that combine to take an overall look at the physical and nutritional aspects of the body.  From improving flexibility, to core work, to easy ways to have an effective exercise program will be some of the interactive topics of classes.  Nutrition will include discussion on fiber, healing foods, plant proteins and meal planning.  Classes are every second Saturday from 11:00 AM-12:00 PM beginning January 8.

The community Yoga classes are for all levels of practice, whether you are a beginner or want to deepen your own practice.  These classes are for everyone and are offered every second Sunday of the month from 4:00-5:15 PM.  The first class begins Sunday, January 9.

Lexington Healing Arts Academy is an accredited Massage Therapy, Personal Fitness, and Yoga Teacher Training School, Massage Clinic, and Yoga Center.  The Academy is located at 272 Southland Drive.  For more information call 859-252-5656 or visit the website at www.lexingtonhealingarts.com.

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LHAA , established in 1999, is an accredited Massage Therapy, Personal Fitness Training and Yoga Teacher Training School. We also offer a complete service massage clinic, yoga studio and one-on-one personal fitness training sessions. Holistic workshops and continuing education classes are offered throughout the year.