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Yoga Nidra Download Released: MP3 Guided Meditation Audio
The yoga nidra download "Touching Bliss" was released today in audio mp3 format. This yoga nidra guided meditation recording is suitable for all, including those who have never practiced yoga or meditation before.
"Yoga nidra is becoming increasingly popular as a relaxation and meditation practice," said Morgan. "It was important to me to create a yoga nidra download that would be accessible to everyone, whether they have yoga and meditation experience or not."
Yoga nidra is practiced while lying still on the back. A facilitator - in this case a recorded voice - guides the listener through the eight stages of the practice. Unlike some forms of hypnosis, the practitioner stays awake and aware while tension in the subconscious mind is released.
"As such, yoga nidra can have innumerable benefits for the physical, mental, emotional, and spiritual well-being,"
For more information about the yoga nidra download, visit: http://www.newmoonyoga.com/
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Yoga products and services include resources for yoga teachers and students, yoga teacher training, yoga nidra training, and workshops and retreats.
Page Updated Last on: Dec 29, 2010