Hair Loss Associated with Ageing

Dec. 28, 2010 - PRLog -- It is absolutely normal for your hair to fall out. In fact, you should lose some hair every day. The usual and acceptable hair loss is approximately 100 hairs. Each hair that grows on your head has its own individual growth cycle. The hair comes in, grows to its natural length, then goes into a dormant or resting period. After 2 to 3 months the hair will fall out. In its place there will grow a brand new hair.

When a new hair doesn’t grow back, or if it grows more slowly than normal, it may be simply because you are growing older and your body is not responding as it did when you were younger. This is a condition called Androgenetic Alopecia and is the culprit in nearly all hair loss cases. It is believed that as many as 9 in 10 hair loss instances is due to the Ageing process and Androgenetic Alopecia.

Since diet, stress, general good health, and genetics play roles in the level of hair loss you experience, there is a possibility that you can reverse some of the factors or at least improve them. Genetics is obviously not alterable. You can, however, improve your diet, your health, and your stress levels.

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Emotional stress is known to cause hair to fall out, so you may be able to reduce that or at least learn to manage it better. Doing stress relieving exercise will help to slow the hair loss. Yoga and other meditative methods are also very helpful.

Mechanical and physical reasons include tight rollers to set the hair and pigtails, cornrows, or other tight braids can help to accelerate the hair loss process, too. Believe it or not, some of the hair treatments we use to enhance the healthy looks of our locks are damaging the follicles or the hair itself. Hot oil treatments should be stopped. Don’t use chemical based permanent solutions.

As far as what you eat goes, you can careful not to take mega-doses of some vitamins, like vitamin A for example. Eating palmetto, zinc, and licorice root supplements can help to block the agent in the Ageing body that causes the loss of your hair.

Stimulating circulation in your scalp can help naturally to boost growth and bring it back to levels that you saw when you were younger. Rosemary oil and olive oil are helpful to use when massaging the scalp to aid circulation.

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