Control Weight Gain During Holidays

Dec. 20, 2010 - PRLog -- Control weight gain during holidays is the biggest challenge in anybody's life. We normally forget our daily routine and tends to do whatever we feel like doing.There are a lot of other factors that can affect how our body holds on to fat cells during the holiday season. Below are the some points which we have to remember during holiday season as a precautionary measures in order to control weight gain.


Stress – The holiday season can be crazy stressful. Even if it’s a season you enjoy, we’re traveling, seeing family, or just out of our normal routine. When you are stressed out, your body responds to that stress physically and emotionally. Our brains often stimulate us to ease these kinds of stress through food. Make sure to take time for yourself or set aside time specifically for relaxing. Try to take about 30 to 60 minutes to read or play a game with your family or friend .

Sleep – Some people get to sleep in a lot during the holidays. These are usually the people who are in the mood of relaxing. Lot of sleep tends to change our chemical balance. On top of the chemical reactions, it’s quite hard to make good food decisions when you’re battling fatigue as well. Spending time with family is important, but make sure to keep your health a top priority.

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