Lack Of Sleep Side Effects In Children - How Lack Of Sleep Affects Your Children And What You Can Do

Dec. 10, 2010 - PRLog -- Lack Of Sleep Side Effects In Children

Are you and your children sleep deprived?

40% of North American adults sleep about 5 hours a night. 2 hours less than needed and is healthy. They have a highly increased risk of heart disease for one.
Stress, pressures at work, running around and not having the time to relax at home with all the scheduling that goes on there too. It all impacts us and has created a sense that we can do, we need to do with less sleep.

And where are our kids at?
Well, more and more kids are getting less sleep than needed.
They are falling in line with their parents in not getting enough "shut eye".
Children and teenagers need about 9-10 hours of sleep a night.

How much does your child sleep?

Lack of sleep has an impact on their physical and mental development.
Kids grow and their bodies are far from fully developed, as is their brain!
They need those extra hours not just for rest, but for all this body and brain building as well.

Kids who don't sleep enough are tired when they get up (and who is trying to get them out of bed?) and perform less well in school.
They need their sleep as much as their breakfast as a foundation for a good day at school.
Brain power is needed and comes from those extra hours. Try Internet #1 - Lack Of Sleep Side Effects In Children @ http://insomniacure01.webs.com and kill your Insomnia Forever.

And no, sleeping in on the weekends isn't a replacement for enough good sleep during the week.

So why aren't they getting their 9-10 hours?

There are many reasons and they all have some impact. To name a few:

- Parents are working later and want to have some time with their kids before they go to bed

- Clubs, lessons are in the evening and kids get home quite awake and not ready to go to bed

- Television is a place where the family hangs out together and "I really like this show!"

- Kids have more audio/visual distractions in their own rooms (computer, TV) and parents don't realize they are still at it later than is good for them

- Parents are less equipped to get their bed in time without conflict and give up because they don't want the fights

Do you recognize your family in some of these?

You may have to make some adjustments for your kids health and developments sake.
Because I know you want to give your child the best upbringing you can give. Try Internet #1 - Lack Of Sleep Side Effects In Children @ http://insomniacure01.webs.com and kill your Insomnia Forever.

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Stop suffering from Sleeping Disorder again.
Try Internet #1 - Lack Of Sleep Side Effects In Children @ http://insomniacure01.webs.com and kill your Insomnia Forever.