5 Steps To Reduce Small Double Chin

Dec. 9, 2010 - PRLog -- Doing some facial or more specifically neck or chin exercises might reduce your double chin. Here are a few easy to do exercises:

Press your palm to your forehead for 10 seconds while resisting with your head and neck. You should feel your neck and chin tighten. Repeat the movement with your hand on the back of your head, then on each side, with your hand cupped over your ear.


1. Lift your chin up and open and close your mouth as if you're chewing. Feel the muscles under your jaw and down the front of your neck tighten.

2. Sit up straight in an armless chair, holding the bottom of the chair with your hands at your sides, tilt your head back and alternately close your mouth pushing your chin forward and them open your mouth as wide as you can.
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