Raw Foods Eliminate Rotting Food - The Raw Food Institute

Nov. 29, 2010 - PRLog -- The Raw Food Institute There is most likely rotting food trapped in your system if you eat a traditional diet. That sounds pretty extreme but it’s not meant to shock. There’s actually truth to that fact, as the colon tends to hold onto processed foods and they get stuck there. If not eliminated quickly, they stay there and rot.

Meat needs to be refrigerated or frozen, for example. If it’s left in your colon for several days, it will naturally rot as your body is definitely not a refrigerated unit. So how can you eliminate this problem? There is a diet that you can partake that will allow the food to move naturally through your system and be gone before it has a chance to become rotten food.

A raw foods diet contains only foods that are cooked to less than 116 degrees. The majority of the foods you would eat on this diet are not cooked at all. There is a comfort food factor that most people can’t give up for emotional reasons, thus the soups and other lightly cooked items that you can eat if you need something cooked.

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Our ancestors long ago, before ‘civilization’ took hold, ate only the most raw and natural of foods. They ate what they could pick off of trees and all food was organic. There were no mass growing companies and therefore no need to increase profits on their grown items. Their diets were very healthy and they spent little time sitting around as we tend to do today. So great organic diet and exercise, which they had plenty of energy for, and their bodies were efficient machines with proper elimination processes.

With the advent of societal and cultural developments, we learned to eat fancy foods. We have become cookers of our food. Bacterial concerns of a few generations ago told us that we had better thoroughly boil everything out of our foods in case they had bacterial growth. Heaven forbid. What have we done?

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So the move backwards to a more natural raw diet is the way to create a cleaner colon. The foods will not sit for long and therefore have no chance to rot. The problem is in finding appropriate foods to eat in a raw state. Looking for purely organic fruits and vegetables is one way to assure that you won’t be ingesting toxins. Be sure to cleanse the foods thoroughly before preparing and you’ll find that your colon health will improve!

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