KettleBells now available in Thailand

Russian Kettlebells now available for purchase in Thailand at Phuket Health Shop. We offer Russian Kettlebell challenge (RKC Official) Kettlebell Raw surface Iron kettlebells and Competition Steel kettlebells at the lowest prices!
Dec. 19, 2010 - PRLog -- What is a kettlebell ?

A kettlebell is an iron or steel ball with a handle on it , most movements are ballistic based and this is why training on them is unique. They are perfect for strength /endurance training .

Why choose kettlebells over traditional gym based Training ?

We class kettlebell training as metabolic training that is they train you aerobically & anaerobically at the same time , this is a very efficient form of training and is perfect for fat loss and sporting efficiency.
They also work the posterior chain muscles & core to a high degree .

What size kettlebell should I purchase ?

As a general rule of thumb , the average female with some gym experience should start with an 8kg bell for a male a 12kg or 16kg minimum , for a strong male a 24kg bell should be chosen.

Are Kettlebells the best tools for bodybuilding ?

Absolutely not ,there are better tools for bodybuilders and there is little focus on the negative portion of the repetition.

Will I put on large amounts of muscle ?

No but you will tone your physique , increase your work capacity and lose body fat if combined with a reduced calorie diet.

Are they dangerous & or will I injure myself ?

As there is a certain amount of technique involved with kettlebell training ,the movements must be taught face to face or as a minimum a good instructional video must be studied , we recommend at least 1 session with our qualified instructors.

For more informations, please visit:

# # # is a comprehensive supplier of vitamins and supplements throughout Thailand. for more information please visit:
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