Biggest Losers ~ And Self-Help Author, C.J. Good, Gather in Las Vegas ~ Jan 2-5, 2011

Nov. 15, 2010 - PRLog -- For the past thirty-seven years, self-help author and wellness coach, C.J. Good, has been helping hundreds of men and women obtain a daily reprieve from excessive overeating, overindulgence and over consumption. C.J. Good has been a keynote speaker on health and weight loss topics all over the country. She has become something of a hero for having a distinctive understanding of the problems, repercussions, ramifications and afflictions that relate to overeating.  C.J. Good is a strong supporter of National Childhood Obesity Awareness Month, and First Lady, Michelle Obama's initiative "Let's Move."  

C.J. Good's journey wasn’t easy. In her early years, despite her career success in the investment management industry, she was a self-described “excessive overeater” and “over indulger.” When she finally got a reprieve from the food cravings, and lost an enormous amount of weight, she began to get so many questions from people with similar life challenges; she decided to share her private affirmations in her book: “Little Gifts of Sustainable Contentment” (Available on Amazon.)

In "Little Gifts of Sustainable Contentment," the author showed readers how to find freedom from overeating and overindulgence by reciting hundreds of daily affirmations. It is revealed that sustainable contentment (not a fleeting contentment) is possible at any time if one is willing to change -- mentally, spiritually, and physically -- to become a magnet for health. C.J. Good uses a series of daily passages that have to be felt in every crevice of one's consciousness to create the outcome we desire.

In order to conduct research for her newest book, Ms. Good will attend The “New Year, New You” Retreat with the Biggest Losers in Las Vegas, January 2-5, 2011. She will be interviewing participants to learn about the secrets of their weight-loss journey and how they have become happier, healthier people. Their moving and motivational stories will provide ample and rich content about weight loss, nutrition and exercise.  "I am looking forward to being in an upbeat, fun and supportive atmosphere," says C.J. Good, "I am excited about having the chance to ask the Biggest Losers about specific tools and behaviors that worked for them which generated long-term weight loss and maintenance."

"My upcoming book on weight loss and nutrition will not only be a practical companion, but a blueprint for living the contented life. The book will be designed to help clear out deeply ingrained, self-limiting ideas from the past to make space for the weight and food obsessions to release their grip. There will be several helpful chapters that will guide the reader towards lasting success," remarks Good.

The event will feature previous Biggest Loser winners, finalists and at-home success stories such as Mike Ventrella, Erick Chopin, Amanda Arlauskas, Heba Salama, and Pete Thomas.

Who:  C.J. Good, Self-Help author, wellness coach.
What:  New Year, New You Retreat with the Biggest Losers
When:  January 2-5, 2011
Where:  Red Rock Casino Resort and Spa, Las Vegas, Nevada
Website:  www.sustainablecontentment.com

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C.J. Good is the author of "Precious Gifts of Love" and "Little Gifts of Sustainable Contentment" (Amazon). Each contains 366 daily reflections on love, friendship, health, and inner peace. C.J. Good writes on topics ranging from spirituality, inspiration, and growth to health issues, business and relationships. Her books have been featured in various articles, wedding and bridal media; are used as bridal gifts for guests at celebrity weddings, and are highly recommended by celebrity event planners.

Her purpose is to write quality books that will make a difference in reader's lives. How we can feel better about ourselves and how we can interact with one another is the basis for ultimate contentment. Values such as integrity, love, compassion, understanding and peace are inherent in the writings of C.J. Good. www.sustainablecontentment.com.