Australian Kettlebell Website Offers Free Kettlebell E-Course

Australian Kettlebell, an organization dedicated to helping Australian's and the rest of the world learn more about this fun, exciting and scientifically proven workout program
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Richmond - Victoria - Australia

Nov. 10, 2010 - PRLog -- November,10, 2010 – Australian Kettlebells ( is offering a free e-course for anyone who wishes to effectively learn the basics of this fun, fast and scientifically proven exercise program. Participants of the e-course will receive instructions into how to correctly perform each workout, as well as a range of information that explains why kettlebell workouts are the preferred choice of celebrities, elite athletes and fitness enthusiasts everywhere.

The e-course titled 'Kettlebell Training Basics', which is normally valued at $97 is being offered free-of-charge on the Australian Kettlebells website.

Australian Kettlebells is an organization that hopes to teach Australia and the rest of the world why this workout is one of the best when it comes to getting stronger, fitter and leaner.

Kettlebells, and kettlebell workout routines, have been used by Russian athletes for decades. Australian Kettlebells point out that, because of this fact, Russians have dominated in Olympic power for that same period of time. In fact, Russians elite forces are recognized as the fittest and strongest in the world.

But what is a kettlebell? A kettlebell is a cast iron kettle without a spout. They started out in rural Russia as a counterbalance for weighing grain. Soon, however, peasants began to pick up the weights and found them convenient to swing around for an all around fitness workout.

It wasn't long before kettlebells caught the attention of the Russian military, who began to see its potential at building strength and power very quickly. Then, Russian strongmen, weightlifters and wrestlers got on the bandwagon and today it's still regarded by fitness experts as the ultimate training tool for all around fitness and physical development.

Australian Kettlebells stated that they didn't know how long they would offer 'Kettlebell Training Basics' on their website, or how long it would continue to be offered for free. They merely pointed out that the e-course is live right now and can be downloaded merely by going to their site and signing up.

To register for the 'Kettlebell Training Basics' e-course, or to learn more about Australian Kettlebells or kettlebell workouts, visit the organization's website at:
Media Contact:
Cam Strachan
13 Newton Street
Source:Cam Strachan
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Tags:Squat Rack, Gym Boss, Power Rack, Bumper Plate, Rubber Flooring, Barbells
Location:Richmond - Victoria - Australia
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