How to get fit at home without equipment

Oct. 30, 2010 - PRLog -- The Martial art and fitness expert Richard Huntley will show you how to get fit at home without equipment. Understand that getting fit at home isn't really that difficult when you put your mind to it!

So here is a quick fire list of exercises to get you started right away without any equipment!

1. Pushups For upperbody - On knees for beginner and lot's of variations for advanced

2. Star jumps and squat thursts for cardio training "around 30 secs per round for 3 rounds"

3. Situps and crunches - never understand a strong crunch if you do it correctly!

4. Lunges and squats - a complete lowerbody challenge with lots of variations

Understand that all of the list above should be done in what i like to call intervals for example 30 seconds exercising, then 15 seconds rest and then repeat 3-5 times each exercise.

4 Super Foods That Fight Fat! ->> http://www.rhmartialfitness.com/blog/2010/10/20/flat-abs-fast-4-super-foods-that-fight-fat/