Is Your Diet Like The Trapped Chilean Miners Was?

Oct. 20, 2010 - PRLog -- It is reported that for the first 17 days the trapped Chilean miners rationed themselves to two spoonfuls of tuna, half a cookie and a half-full glass of milk every 48 hours.  Once they were discovered they were sent hydration gel,and soup down the plastic tubes.  The doctors later transitioned them to a solid diet including meat and rice, but restricted their caloric intake to 2200 calories to keep them slim enough to fit in the evacuation shaft just two feet (66 cm) in diameter.  
Not to make light of the horrific ordeal the Chilean miners went through, there are times in our life that we live our lives like "trapped miners".  Do you ever place yourself on a deprivation diet, have health issues therefore have to do some restrictions in your diet, want to loss weight, or is your life just so "busy" that you just do not take the time to eat?  Another question that can be asked is, are you consuming the daily recommended servings of fruits and vegetables?
To most of us the answer to most of these questions is "no".  There are many reasons for this.  The lack of knowledge about what is recommended by the food guides, availability of nutritious food choices wither it be in the stores or cafeterias, the cost of healthy and nutritious food choices, the dislike of certain food groups, and making no or poor choices of supplementation are some of the reasons.
With all the health issues happening today we have to realize that it is only "you" that can take charge of your health.  We have to take on the responsibility of learning about proper nutrition and good food choices and teach our youth, so these problems decrease.  The food guides are very basic and good supplementations are required at times.  For instance it is recommended that we take more Vitamin D than what we can get in our food sources.
Bridging the gaps in your diet can be easily done with a product called Youth Juice.  With the goodness of 7 berries and 3 sea vegetables and the fact that it is fortified with 18 highly absorbable essential vitamins and minerals,  consuming this product will fulfill any vitamin or mineral you may not be lacking in your diet.  Even when you are eating health food choices and following the guide's recommendations there are shortfalls in our diets.  Youth Juice also has Vitamin D3 and Resveratrol added to it.  Studies are pointing toward Resveratrol's multiple preventive and long-term wellness potentials.  More information can be found at www.fucoidanforhealth.com
Unlike the trapped miners, we do have a choice as to what and how we eat.  We are not trapped in a cave but have many good healthy choices available to us today  Today is a good day to start.
 Youth Juice is manufactured for Our World Network in the pristine Okanagan Valley of British Columbia Canada at a Health Canada NHPD GMP certified site.