Announcing New Kettlebell Fitness Classes in NYC This Fall and Winter

Oct. 18, 2010 - PRLog -- With so many people getting into fitness ruts with the same fitness classes day in and day out, Lorna Kleidman offers the people of New York City a fresh and fun new way to train and condition your entire body and stay fit this year.  Announcing the Fall and Winter schedules for her kettlebell classes in NYC.

Kleidman’s Kettlebell Academy at the JCC in Manhattan offers classes as a month-long series.  The classes take place on Tuesdays and Thursdays for one hour at 8:30 AM and Wednesdays at 5:15 PM.  Kettlebell Academy is also offered in the evening at the West River House Health and Racquet Club at 424 West End Avenue on Mondays and Wednesdays.

Kleidman teaches several kettlebell fitness classes weekly in the NYC area [http://www.mvpkettlebells.com/kettlebell-academy-classes.htm] where students receive individual attention on proper form and control of the kettlebell.  She teaches her Kettlebell Academy at the JCC – Manhattan and instructs the kettlebell classes at the West River House Fitness Center on 81st Street and West End Avenue.  Kleidman also offers private training sessions where she creates a custom kettlebell program tailored to each client’s individual goals.

The health benefits provided by kettlebell training in Kleidman’s classes include fat loss, full body strength, enhanced endurance, balance, coordination and mental focus [http://www.mvpkettlebells.com/kettlebell-strength-trainin...]. The resistance and overall body movement created from kettlebell workouts create significant cardio benefits.  For women, kettlebell training burns many more calories and helps tone the body, which makes it an excellent alternative to traditional fitness options.

For more information on the kettlebell classes Kleidman teaches in the NYC area, visit http://www.mvpkettlebells.com or email Lorna Kleidman.

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About Lorna Kleidman and MVPKettlebells.com:

Lorna Kleidman, a New York City native, is a two-time World Champion , USA’s 1st International Master of Kettlebell Sport and a two-time Master of Sport who teaches kettlebell fitness classes in NYC. Along with being a world champion with many years of experience, Kleidman is Instructor Certified through Kettlebell Concepts, Russian Kettlebell Academy, and World Kettlebell Club.