New Studies Reveal Hidden Benefits of Exercise for SeniorsEncouraging aging loved ones to take part in Autumn activities can provide huge health rewards
By: Senior Helpers “We’ve known that regular exercise translates to serious health benefits for seniors for years, but connections of this magnitude are incredible,” The four new studies found the following related to seniors, mental health and physical activity: • Women who exercise regularly (categorized as walking briskly five to six hours per week) at age 60 were almost twice as likely to live beyond 70 with no cognitive, physical, or mental health limitations; • Women age 65-75 who participated in low-level strength training exercises showed significantly improved executive function (high-order thought processes involved in decision making) and also improved physical walking speed (a leading predictor of fall and fracture risk) compared to a control group; • Men and women over 55 who exercise at a moderate level or higher (about three times per week) were half as likely to develop dementia later in life compared to those who did not exercise regularly; and • Women, age 70 and up, with mild cognitive impairments (MCI, a common precursor to dementia) who engaged in aerobic exercise four times per week showed significant improvements over a control group in all administered cognitive and physiological tests over a six-month trial. “The successes found by these researchers in improving mental function and physical health can be duplicated in the real world,” Ross says. “We work with seniors living on their own each day, helping them get out of the house, go for a walk, do some light work in the yard or garden or whatever else they can do. It’s crucial for elderly individuals to stay active and exercise, but it’s also important to have someone there to watch them, assist them, and make sure they are staying safe while being staying active.” Simple Autumn Exercise Ideas for Seniors • Sweeping/ • Gardening – tending to a small garden or flower box works the hands, forearms, and extremities and is good for the mind. • Light Housework – doing the dishes, laundry, dusting, and cleaning offer a great opportunity for an easy everyday exercise routine. • Walking – the weeks after the summer heat and before winter chill provide a perfect window for outdoor excursions at any point during the day. • Seasonal Activities – pumpkin carving and corn mazes offer physical activity and a chance to interact with family and friends. “The physical and mental benefits of exercise among seniors are almost endless,” Ross says. “Even the simplest of activities can go a long, long way to promoting a healthy, independent lifestyle among aging loved one, and this new research is the proof.” This new information about the importance of exercise among seniors is a great story that affects millions of aging Baby Boomers and their families. We can provide interviews and photo/video opportunities with senior health experts and caregivers to help put a personal face on this story. For more information, contact: Jon Weiner, jweiner@seniorhelpers.com, 919.459.8161/ Sue Yannello, syannello@919marketing.com, 919.459.8162/ # # # About Senior Helpers: Senior Helpers connects professional caregivers with seniors who wish to live at home as opposed to a nursing or assisted living facility. The company has 300 franchises in 42 states and one in Canada offering a wide range of personal and companion care services to assist seniors living independently with a strong focus on quality of life for the client and peace of mind for their families. Senior Helpers strives to be the leading companion and personal care provider that offers dependable, consistent and affordable home care. For more information, please visit: http://www.seniorhelpers.com End
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