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Is Pain Your Obstacle to Fitness? Chiropractic Can Help
Chiropractors across the country will highlight how they can help patients focus on getting past the roadblocks to fitness & better health during National Chiropractic Health Month. The theme for the 2010 observance is “Why Weight? Get Healthy!”
By: Dr. Anthony Rivano
More than 60 percent of adults in the United States are either overweight or obese, according to CDC statistics, and obesity is associated with an increased risk of diabetes, hypertension, heart disease, and some types of cancer. However, many people are unaware that even modest weight loss, such as 5 to 10 percent of a person’s total body weight, could improve blood pressure as well as blood cholesterol and blood sugar levels. That’s only 10 to 20 pounds for a person who weighs 200 pounds.
Yet losing weight can be a struggle, and many people wonder where to begin. The answer for some may be in the office of a doctor of chiropractic (D.C.). “Diet pills and extreme diets do not offer long-term solutions,” says Dr. Rick McMichael, president of the American Chiropractic Association. “Doctors of chiropractic, on the other hand, offer natural approaches such as exercise, diet and hands-on care to help keep you active and able to achieve your weight-loss goals in the short term, and also help you maintain your fitness level and thereby avoid some chronic conditions down the line.”
Consultation with a D.C. is particularly important when you consider that the effects of obesity on the musculoskeletal system—osteoarthritis, back pain, neck pain and joint pain—often cause overweight people to avoid physical activity and exercise when they need it most.
“If you’re carrying more weight than the load-bearing structures of your body—spine, legs, etc.—can handle, there’s going to be pain, loss of movement and degeneration in the joints,” adds Dr. Rivano. “Particularly if you’re carrying most of your weight in your abdomen, the low back and the spine will need to work harder to hold you upright. This adds extra stress and tension on your muscles, which in turn creates stiffness.”
Sponsored by ACA, National Chiropractic Health Month is held each October. The event helps raise public awareness of the benefits of chiropractic care and its natural, whole-person, patient-centered approach to health and wellness.
Dr. Anthony Rivano is a graduate of New York Chiropractic College and a proud resident of Florham Park. He has been in private practice in the Florham Park area for nearly 4 years. For more information about how Dr. Rivano can help you achieve better overall health and wellness, please visit http://www.chiropractorflorhampark.com, email firstname.lastname@example.org, or give us a call at (973) 845-6282.
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The Rivano Chiropractic Health Center is Florham Park's premier chiropractic center! Dr. Rivano uses state of the art equipment along with a gentle hands-on manual therapy & a variety of therapeutic exercises to facilitate the healing process. Health is more than just the absence of disease or lack of pain; rather it is a realization of your full potential for well-being. When your body is in a state of health, it can adapt & heal and self-regulate. End the perpetual pain cycle today! Contact Florham Park's leading chiropractic authority and begin experiencing the true meaning of health & vitality. Visit http://www.chiropractorflorhampark.com or call our office today at (973) 845-6282. We're here to help you become pain free!