"Get Fit 4 Christ" Book Encourages Readers to Discover The Champ WiTHIN

Sept. 28, 2010 - PRLog -- One of the most popular goals people set for themselves is to lose weight and to become more spiritual.  Don’t give up on the aspirations to shed those unwanted pounds and become more refined.  Personal trainer, Lyle Johnson, sets out to help people make both of these goals realities. Johnson motivates people to strengthen their spiritual and physical bodies in his revised book, Get Fit 4 Christ.  The book empowers people to take charge of their lives and focus themselves through scripture, prayer and action.

“I want to help people make lifestyle changes that will produce long lasting benefits and not just quick fixes,” says Johnson.

Get Fit 4 Christ is a practical roadmap containing inspirational stories, personal testimonials, bible study, workout plans and a nutritional guide. Johnson uses the biblical story of David and Goliath to encourage readers throughout the book to conquer the giants in their own lives.  The book explains David's CHAMP mindset and how people can develop this same mentality to strengthen their bodies and their connection to God.

"Many people think they don't have time to get in shape," says Johnson, a certified personal trainer. "So, in Get Fit 4 Christ, I designed an easy to follow work out plan that anyone can do as well as a 40-Day Body Transformation."

The book is easy to follow and written in two parts. The first part focuses on the CHAMP mindset including spiritual and mental fitness with the second part detailing nutrition and exercise with scriptural support.

Johnson owns the St. Louis-based MVP Fitness. He conducts fitness workshops and runs the popular MVP Boot Camp. In addition to holding a Personal Training Certification from Cooper Institute, Johnson graduated from Grambling State University with a Bachelor of Arts. For more information about Get Fit 4 Christ, log onto www.getfit4christ.com or www.mvpfitness.

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St. Louis based, MVP Fitness is a Personal Training and Fitness Boot Camp company ready and willing to assist, teach and guide you through a customized program designed to meet all of your individual health and fitness goals.

Get Fit 4 Christ simply outlines a comprehensive plan to improve spiritual and physical health. Get Fit 4 Christ is structured in two parts: a motivational how to for developing mental and spiritual focus and a nutritional and physical training guide to help put your focus to work.

Get Fit 4 Christ is a practical guide that incorporates workout routines along with scripture to strengthen the body and the spirit. Johnson offers tips to eliminate stress by cleansing your life and changing perspective. Readers can follow an action plan that includes a 40-day bible study, a 40-day Body Transformation Plan, and 40 days of motivational tips.