Leland Vall Announces Free Alexander Technique Class for Better Life, Better Back

New York based certified instructor and author opens doors to a free Alexander Technique Class, teaching one of the most effective methods to eliminate back pain and re-discover well-being.
By: Leland Vall
 
Sept. 14, 2010 - PRLog -- (New York, NY) - Leland Vall, one of the nation’s foremost authorities on the practice of the Alexander Technique, announced today a free workshop that will help improve posture, enabling participants to move with unprecedented ease, look and feel better every day, and discover a feeling of lightness that is the hallmark of the Alexander Technique.

The Alexander Technique is considered one of the most effective ways to take care of the back and alleviate back pain. The method has been taught for over 100 years, helping reduce unnecessary stress and pain.

“If you suffer from back pain, the Alexander Technique will not only improve your posture, but help you discover lightness and dynamism. You will feel and stay better longer.“ says Leland Vall.

Since becoming a certified instructor in 1996, Leland Vall has helped thousands of individuals improve their posture, breathing, eliminate back pain and prevent excess tension.

“I thought I knew how to hold my head, walk, sit in a chair and breathe properly. I didn’t know that even a small improvement in how I “use” my body could make such a difference.  30 years later, I still benefit from my first experience with the Alexander Technique.” says Leland Vall.

Training with some of the world’s most prominent teachers for 3 years, Leland is certified by the American Society for the Alexander Technique (AmSAT) and holds a special certification in breathing coordination. He is also a former board member of the American Center for the Alexander Technique.

Leland Vall’s book “The Secret to Using Your Body” was described in media as “A significant addition to the body of self-guided explorations of the Alexander Technique.”

In addition to his private practice, Leland Vall has taught the Alexander Technique at Chelsea Piers Sports Center and The American Academy of Dramatic Arts.

Free Alexander Technique Class
When:   Monday, September 20th.
Where:   TRS, 44 East 32nd St. 11th Fl. (west of Park Ave.)
Time:   7:00 pm – 8:45 pm
Rate:   FREE - Registration required, enrollment is limited.
For more information visit www.freeyourneck.com

Media Contact
Name: Leland Vall
E-mail: leland@freeyourneck.com
Phone: 917-239-6313

Leland Vall, M.AmSAT has been a certified Alexander Technique instructor since 1996. He is the author of The Secret to Using Your Body and, in addition to his private practice, has taught the Alexander Technique at Chelsea Piers Sports Center and The American Academy of Dramatic Arts.

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As an Alexander Technique instructor, I use a gentle guiding touch and verbal instructions to teach people how to stand taller, feel lighter, and move with ease and power. www.freeyourneck.com
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Source:Leland Vall
Email:***@freeyourneck.com Email Verified
Zip:10016
Tags:Alexander Technique, Excess Tension, Back Pain, Neck Pain, Posture
Industry:Health, Fitness
Location:New York City - New York - United States
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