PBS TV Newest Fitness Series DVD's Now Available to Libraries

Sept. 4, 2010 - PRLog -- Approved by the National Educational Telecommunications Association for syndication on the PBS network of stations in the US and Canada, Functional Fitness starring Suzanne Andrews®  is now available to libraries.  Recommended by the top physicians in the country, Functional Fitness is the only line of video fitness instruction that is taught by an occupational therapy practitioner.

http://www.youtube.com/watch?v=Fea0UIhf4RM

The Functional Fitness package comes with eight discs, each targeting core health areas such as arthritis, brain power, asthma and bone strength, to name a few. Tailored for the mature and or plus size body, Functional Fitness offers DVD’s that are very unique in that they can also be performed standing or seated, making it easier on those with limited mobility.

PBS TV viewers who follow Andrews’ health program sing its praises, from the grandmother who has found a new love of skiing with her grandchildren, to doctors who applaud the care and compassion Andrews has put into her work. Followers of Functional Fitness find that the daily exercise and breathing routines help them lose weight, reduces the risk of developing high blood pressure, increases bone density and helps improve short-term memory. Andrews, the instructor and creator of Functional Fitness, wants those using her collection to know that it’s never too late to begin a fitness regimen, although the sooner you start, the sooner you’ll see results.

Dr. Paul D’Arezzo,MD,  author of the book “Functional Fitness: Look Younger, Stay Active Longer.” praises Andrews as a compassionate and dedicated instructor who gets results.
"Suzanne, as a fellow medical professional, I appreciate the fact that you are an occupational therapy practitioner which implies a certain level of compassion and understanding that sometimes I think run of the mill instructors lack and how much small changes in strength and function can make a big difference in the quality of some people's lives.
I have always felt that in an exercise program what people really want are things that help them to maintain function for as long as possible, to stay independent and to keep doing all the things they need and want to do for as long as possible. And thus, it seems, the biggest bang for the buck are exercises like yours that closely mimic and use muscle groups we need for everyday life."

Dr. Mache Seibel, MD, Founder of HealthRock, describes Functional Fitness as “accessible, cost-effective and universal” and strongly believes that this series will make   “an important difference in your life.”

What’s Included

1.) Award Winning Arthritis DVD
Recommended by Nathan Wei, MD., a leading arthritis expert. "Superb Arthritis DVD keeping people healthy and young. The Functional Fitness Arthritis DVD program provides a simple, easy to follow, doable program for people with arthritis.  The exercises are done at a pace that most people can follow.  What I particularly liked was the comprehensive approach to the total body.  Any person with arthritis who is thinking about starting an exercise program needs to view this set of videos first."

Functional Fitness Arthritis DVD  awarded 5 stars by Dr. David Demko.  Functional Fitness starring Suzanne Andrews ® Arthritis DVD awarded 5-5 Stars for excellence in content, presentation and delivery. "Truly an exercise in excellence," Dr. David J. Demko, founder and editor, ZOOMER™ magazine.

2.) Fat Burning
Designed for those that want to burn fat and tone without strenuous, high-impact workouts , the Fat Burning DVD is designed for those that want to burn fat and tone without creating added stress or unnecessary strain on their joints.

Reviewed by Dr. Roy Vartabedian, author of the best seller, Nutripoints, “I really like Suzanne's perspective on the DVD. She is not just an exercise guru, but she is an occupational therapist by training. The exercises are simple and straightforward, with an optional chair version. Her pleasant style makes it easy to watch and follow."

3.) Bone Builder for Osteoporosis.
"All of us, women and men, are at risk for osteoporosis and there are simple things that you can do - that no drugs or doctors can do - that can help prevent this debilitating disease. "Suzanne Andrews, in her DVD, Bone Builder, provides you with a simple series of exercises that anyone can do that help us preserve and maintain the muscle and bone strength we need for everyday life. Her fun, easy going manner makes the exercises easy to follow, and the fact that she is an occupational therapy practitioner gives added credibility and insight into the exercises. I highly recommend this program." Dr. Paul D'Arezzo, MD and author of the book, Functional Fitness.

4.) Better Balance: Stronger Body, Stronger Balance
2 Workouts to Better Your Balance!
Increase your agility, coordination and equilibrium. Enjoy a 25 minute workout, using a ball to engage the body. Then move on to the second workout, which uses medically proven therapeutic techniques to work your body toward better balance. “I’ve been a physical therapist for over 32 years, and Functional Fitness Better Balance is as good as it gets." eucating people with therapeutic techniques for improved balance.”  Francisco Perez, PT/L

5.) COPD/Asthma: Stronger Breathing Muscles
Give those lungs back their strength! This disc focuses on breathing techniques to treat COPD, asthma and other breathing difficulties. Exhale and enjoy this session and feel the life come back to your lungs.

Reviewed by About.com (A New York Times Company)
" Suzanne Andrews provides a clear explanation of the disease process, and incorporates a variety of breathing techniques into this uncomplicated, comprehensive exercise DVD. My favorite feature is the special therapeutic energy conservation section. If you want to increase your ability to perform daily living activities and decrease the workload of breathing, then Functional Fitness for COPD and Asthma is a good option." Deborah Leader, RN and the medical review board.

COPD Alert , “This DVD helps persons with COPD - an incurable and progressively debilitating disease, which is the 4th major cause of death and 2nd of disability in the U.S. - to manage their lives more effectively by better breathing techniques and simple exercises." --Vlady Rozenbaum, PhD, COPD-ALERT.com

International COPD Coalition, “I'm happy to say that  our ICC expert in rehabilitation has found your DVD for the respiratory area to be a sound and useful communication and she recommends that we list the DVD and call it to the attention of our ICC website viewers and e-mail list.  We don't endorse any commercial material but we are able to call things to people's attention that our experts believe to be useful for them.”  Dr. Larry Grouse, MD, PhD

6.) Diabetes: Take Charge of Diabetes.
"This is my favorite exercise program for diabetes. Suzanne's special touch and concise manner offer you an important component to a healthy diabetes program." Dr. Carlos Mercado, MD CEO and Founder of Sternum and GeriatricsMD.

7.) Brain Power: Improve Your Memory
Engage your brain with Brain Power’s fun, 25 minute easy brain workouts. Revive your memory, learn a new skill with exercises medically proven to improve cognitive functioning.
"Brain Power's refreshing program supports relevant current research on the importance of exercise for improved cognitive functioning. Suzanne's dedication to baby boomers' health is evident in both her enthusiastic approach and knowledge in her craft."
Dr. Alice Godbey, Ed.D Professor, Behavioral & Social Sciences, Daytona State College

8.) Pain Free Back and Neck: Reviewed and recommended by top doctors in the country, this therapeutic session helps relieve the pressure of back and neck pain.

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