Personal Trainers in Lakewood Co Give Out Healthy Breakfasts On Fridays!!!

Aug. 27, 2010 - PRLog -- Most vending machines are stocked full of junk food. With a bit of planning it is possible to replace those snacks with foods that will nourish your body.
The challenge is to balance convenience with nutrition.

Functional Fruit-
All fruits are great - however many have a very short season (berries, peaches, nectarines) and others can be a bit too messy if you are at work (grapefruit, oranges, melon).

It's Not Just About Calories-
Some snacks may be low in calories, but lack in other essential nutrients. Some snacks do nothing to satisfy the appetite. What's the point in saving 20 calories just to be gnawingly hungry 15 minutes later? No vending machine will be safe from you...

Not Everyone Needs to Snack-
For some people - three square meals works fine. For others, snacking is a way of life - and without a little pre-planning - most of those snacks will not be the best choices.

Snacking is a great way to maintain even energy levels and manage hunger and prevent bingeing.

Building Positive Habits-
Snacking is habit forming. Switch out bad food choices for good ones - and before you know it - your 3 hourly pilgrimage to the vending machine will be a thing of the past.

Join Personal Trainers Amy Terry and Kody Smith in Lakewood Co at Fit Body Boot Camp for Healthy Breakfast snacks after killer Friday workouts!

We will be having snacks such as: P90X Recovery Drink, Shakeology, Bananas and Peanut Butter, Whole Wheat Pancakes, etc...

So come join us on Fridays at
1050 S Wadsworth Blvd Suite E
Lakewood, CO 80226
303.934.9880
http://www.groupxclasses.com

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Our fitness programs get people results that are on a shoe string budget. In less than 2 years our clients together have lost over 1,000 inches!!!