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Follow on Google News | No More Flabby Arms!Exercises that can help to tone up your triceps for summer without the need to use any exercise equipment.
Bench Dips Position your hands shoulder width apart on a secured bench or chair. Move your feet out until your knees are at 90 degree angle. Straighten out your arms and keep a little bend in your elbows in order to always keep tension on your triceps and off your elbow joints. Slowly lower your upper body down towards the floor and keep your elbows tucked into your sides. Once you reach the bottom of the movement, slowly press off with your hands and push yourself back up to the starting position with your triceps. Close Grip Push Ups This is just a variation of a basic push up but with your hands positioned about 50% closer together. Lower your body down make sure to keep your elbows in to keep all the tension on the triceps muscle. If you let your elbows turn out, you will be working more of the pectoral muscles (chest) than your triceps. Push up to the starting position while keeping your elbows in during the entire range of the movement. You can attempt this exercise on your knees or more advance variations on your toes. For more exciting workout plans for this summer please visit our website www.idealbody4life.com # # # IdealBody4Life provides highly experienced personal trainers, ready to help you anywhere at anytime. Our team of personal trainers will look after your fitness and nutritional needs by designing a workout plans to suit your individual requirements. End
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