Womens Fitness Model Diet

What does a models diet consist of that you have figure out? People always think that they have a secret that they use to get the perfect body. Read more...
By: Jack Bush
 
 
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Female Fitness Model Diet

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Aug. 15, 2010 - PRLog -- What does a models diet consist of that you have figure out? People always think that they have a secret that they use to get the perfect body. However, in reality there is no secret to their diet. The only thing that changes is what they eat, when, and how much of it they eat. Models pay caution to their diet and as much as they like being full, they don't want bad fats and cholesterol in their body.

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Models pay caution to their diet and as much as they like being full, they don't want bad fats and cholesterol in their body. They simple consume lots of foods rich in protein so that they have the feeling of being full, when they're actually burning calories. They will, on average, consume more protein than carbohydrates, because even though they're important, too many will ruin your diet.

Heres an example of a female fitness model diet that isn't too complicated but it'll help get the pounds off and keep them off. Most fitness models always eat in moderation and they consume high protein foods. Followed, are some foods fitness models will consume in a day.

The Ideal Breakfast for Fitness Models: Eggs without the yolk are an extremely high source of protein, and don't have the fat or even the cholesterol that is present in the yolk. Egg whites are extremely healthy and fitness models feel that they get all the energy they need in the morning to do their workouts. Eggs don't have too many calories but are amazing for you.

The Ideal Lunch for Fitness Models: What's better than a nice tasty shake for lunch? A protein shake! Even if you do eat something after the shake, you wont overeat because it'll really fill you up. Most fitness models adore these shakes and couldn't stay fit without one of these for lunch.

The Ideal Snack for Fitness Models: Wouldn't a burger or some fries be good at this time? Not at all, think more along the lines of almonds, which have loads of protein, good fats, and no cholesterol. You can usually get them at the counter on your store beside the potato chips and such. Instead, however, buy almonds if you're having an unplanned snack.

The Ideal Dinner for Fitness Models: Fish. As long as its steamed or baked, it is an amazing source of protein. Fish contains lots of healthy fats and is really high in protein. It will also aid in reduction of blood cholesterol.

Hydration: Water is essential to stay fit. it'll keep you satisfied between meals as well. Fitness models will easily down a gallon of pure water, excluding water in sodas, coffee, etc., in a day, especially when exercising. You need the pure, clear water. Your diet is flawed without it.

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