Healthy Dessert Option – Dairy-Free Chocolate Protein Pudding

Aug. 8, 2010 - PRLog -- For people trying to lose weight, get in shape, and look better naked, remembering the importance of nutrition is key. You might not realize it, but burning fat doesn’t just take place at boot camp or in the gym. You can partake in fat-burning nutrition as well. Eating the right foods, at the right times, and in the right quantities is vital for reaching your weight and fitness goals.


Even when you’re watching what you eat, you don’t have to give up chocolate or dessert! Columbus-based fitness and nutrition trainer Jason Yun offers up a healthy and easy recipe for a delicious protein-filled dessert. You can fix it in your blender or food processor in a matter of minutes to enjoy an indulgent snack you don’t have to feel guilty about.


Dairy-Free Chocolate Protein Pudding

Ingredients:
1 avocado
1 tsp pure vanilla extract (optional)
A dash of cinnamon
A pinch of Sea salt
3-4 tbsp cocoa powder
1 banana
2 tbsp almond or coconut milk
1 scoop whey protein


Cut the avocado in half, remove the pit and the peel. Place it in the blender or food processor along with the rest of the ingredients. Blend until smooth. Makes 2-3 servings.


To watch Jason Yun make this dessert, visit Yun Training’s YouTube channel. The video can be found at this link: http://www.youtube.com/yuntraining#p/u/13/ktYQtc3UuiM.


Enjoy a delicious, healthy dessert, and remember to let your nutrition work for you!


Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Yun Fitness Boot Camps in Columbus, Ohio.

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Owner of Yun Strength and Fitness Systems, LLC. Provides Fitness Boot Camps, Metabolism Makeover Nutrition Classes, and Personal/Online Training to the Columbus, Ohio area. http://www.yunbootcamps.com http://www.yunnutrition.com
614-432-9703 Jason Yun