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Follow on Google News | Personal Trainer Warns Rockland County Residents… Fitness Boot camps are Dangerous!Jason Zaretzky founder and owner of Optimal Performance home of the Optimal Fitness Express warns Rockland County residents to be careful when choosing a fitness bootcamp.
By: Optimal Performance It seems as though there is a new fitness 'craze' going on around town. Fitness boot camps! I'm sure you been noticing the growing number of fitness boot camps. They have become more and more popular, but do they live up the "hype"? Fitness boot camps seem to be much more affordable than personal training. They also offer more camaraderie and social support, are much more exciting, and have many more convenient time slots than personal training while still providing expert supervision. Jason Zaretzky founder and owner of Optimal Performance home of the Optimal Fitness Express warns Rockland County residents to be careful when choosing a fitness bootcamp. "With the eruption of these fitness bootcamps, you have to be careful when choosing a class to participate in. Unfortunately, not all boot camps are created equally. Many fitness instructors want to jump on the lucrative boot camp bandwagon without having any of the skills or experience to design custom workouts for the wide variety of fitness levels typical in large group training.” says Zaretzky. Zaretzky has provided 10 tips on how to select a boot camp that will get you results and keep you safe at the same time: The Top 10 Boot Camp Safety Checklist 1.) The Instructor(s) 2.) The Instructor(s) 3.) The Instructor(s) 4.) The Instructor(s) 5.) The Program Must Emphasize Body Weight Before External Resistance. There should be no added weight to any movements until you have mastered the key foundational body weight exercises in full ranges of motion like push-ups, squats, lunges, etc. A red flag should be raised if you are being instructed to add weight to a movement that you have yet to master with your body weight alone. This one’s important because it’s not a matter of if you will get hurt… it’s a matter of when! 6.) The Training System Must Focus on Body Weight Circuit Training and Cardio Interval Training. High-Intensity Interval Training is scientifically proven to burn 9x more fat than the aerobic training alternative, so it is critical that both the resistance training AND cardio programs provided incorporate intervals since the goal of 99% of fitness enthusiasts is fat loss. Furthermore, most people are seeking for the lean, athletic look of a men’s health or women’s health cover model respectively, and this is easily accomplished with 2-5+ body weight resistance training movements organized in a circuit fashion with the proper pre-programmed work to rest periods between exercises. Plus a truly skilled trainer has mastered the art of intensifying movements without the need for extra loading. Not to mention you want to make sure that your workouts are always changing. Who wants to always do the same routine over and over again? 7.) The Program Must Provide Nutritional Information. Nutrition is 80% of the weight loss battle. Without it, you are joining an incomplete program and wasting your money since there is no amount of exercise that can compensate for poor dietary habits. People are too busy, and frankly too lazy, so the nutrition program needs to be clearly outlined and easy to follow. 8.) The Program Must Have A Website AND An Interactive Web 2.0 Social Networks. Bottom line, if the boot camp program in question does not have a website in this day in age it is not worth your time and money. Personal training is not just about “training,” 9.) The Program Must Have Social Proof And Raving Fans. If the program works, there should be proof in the form of client testimonials. Their previous clients should have results and be raving about all of the benefits that they have received from the program. Ask for before and after pictures and written or video testimonials of their services before signing up (again, this should be made available on the company website). And remember, it’s NOT just about the weight loss. Benefits should include, but not be limited to, increased energy levels, dress/pant size reduction, improved health profiles, increased strength and flexibility, less joint pain, etc. 10.) The Program Must Offer A FREE Trial or Satisfaction Guarantee. If the program is confident about what they have to offer, then they will let you come in and try it for free or they will guarantee your satisfaction or your money back to completely eliminate the risk on your end. A results-based programs looks to minimize barriers of entry for prospects into their boot camps because they know that once the prospect experiences the benefits of the program firsthand they will surely buy! For more information on the bootcamp solution, visit www.optimalfitnessexpress.com and see how a real results based bootcamp type workout is properly conducted. Jason Zaretzky has developed the fitness bootcamp antidote - the Optimal Fitness Express! The fastest, most efficient way to look, feel, and perform your # # # OPTC is Rockland County's leading Sports Performance & Fitness Training Center. For additional information regarding sports training please visit http://rocklandsportsperformance.com & general fitness info please visit http://rocklandfitnesstraining.com End
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