Strengthen Core with Your Own Body Weight in Under Forty Five Minutes

Aug. 3, 2010 - PRLog -- With nothing more than your own bodyweight and the KOR+ (pronounced Kor Plus) patented Sport Booty® on your feet, you have a fitness weapon that weighs under 2 ounces and that you can take with you anywhere you go.  During the basic moves of The KOR+ Technique, previously known as Booty Slide®, your feet never leave the ground – which creates a workout with literally ZERO impact on your joints  – yet delivering maximum effect!  
A past Ms. Galaxy contest winner, Rebecca Kordecki, aka “The Booty Guru” and the creator of KOR+, wanted to create a workout that would target every muscle group in one session without needing anything more than your own bodyweight.  Kordecki says “I was looking for a workout that was fast, effective and required minimum equipment as well as something that was travel friendly.  With the KOR+ workout I get in, get it done and get out!”  Additionally, there is no gym required – that is unless you want to take one of Kordecki’s KOR+ classes.    Using your own body and it’s weight, coupled with a wood floor or other smooth, slick surface - this technique creates a strong, functional and aesthetically pleasing body – while targeting additional problem areas, like the glutes and thighs.
Voted the Hamptons’ “Best of the Best” Personal Trainer  in 2009 ,  Kordecki, who can now be found training clients privately and offering classes at her new location, Studio 89 in Sag Harbor, NY, will soon be certifying teachers in her KOR+ Technique and licensing the class to gyms across the nation.  Her technique, which is designed to accommodate different fitness levels as well as weight loss goals and can be paired with other functional training methods or low impact workouts, will be available on DVD and as IPOD downloads by August 31st, 2010.
As a celebrity fitness trainer and lifestyle consultant, Kordecki’s mission is to change bodies and improve quality of life – one class, one person at a time. Additionally, she is equally passionate about empowering her client’s to find their inner athlete.  
KOR+ is used by professional athletes and those who need or prefer to engage in functional – core focused training.   All sports enthusiasts will benefit from the KOR+ Technique as it teaches the body to work with all that is has – it’s own bodyweight - moving in all planes of motion!  
Kor+ is a non-impact, core strengthening, functional training technique that utilizes the principles of barefoot training and slide training while strengthening the joints and the surrounding muscles and ligaments to support everyday movement. Additionally KOR+ provides excellent cardio benefits.   For more information visit www.rebeccakordecki.com
What’s At Your Core?


Contact:

Carole Antouri
Press/Media Inquiries
C: 323-449-4961
O: 631-771-3117
www.rebeccakordecki.com

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We are a fitness and wellness company offer exercise products as well as supplements and personal care products. We are launching all things in fall 2010. The line will be based on a fitness icon, Rebecca Kordecki and seek to inspire others.