Well-known fitness trainer signs lease for 29 Again Custom Fitness Club in MD

July 7, 2010 - PRLog -- Stephen Holt, award-winning and nationally known fitness trainer, announced that he’s signed the lease on his new fitness club, 29 Again Custom Fitness, in Timonium, MD.

The 29 Again Custom Fitness club is the first personalized fitness training club to offer the benefits of both group exercise and individualized programming based on Holt’s proven and proprietary “3-4-5 Total Body Fitness System.” With Holt’s system, you work more muscles at more angles so you burn up to nine times more fat than cardio training.

Holt holds a degree in mechanical engineering. His work was the catalyst for his exploration of how the human body works and led to the development of the “3-4-5 Total Body Fitness System.” Utilizing fitness research developed over the past decade, he developed a unique approach to fitness training that works all the muscles in your body at once for a better training experience and faster results.

Holt is one of the best-known fitness authorities worldwide. He’s been featured in a variety of national publications, including Shape, Fitness, Men’s Health, Women’s Sports and Fitness, Fitness Management, Men’s Fitness, Club Industry and IDEA Personal Trainer.

He’s been nominated numerous times for Personal Trainer of the Year and won the ACE Personal Trainer of the Year award in 2003. He holds numerous fitness and training-related certifications and was an Olympic Bobsled Team Trials competitor.

Holt served two terms on both the Governor’s Advisory Council on Physical Fitness in Maryland and as the State Director of the National Strength & Conditioning Association. He currently writes a review column on exercise equipment for Fitness Management’s Fitness OnSite, and serves on the boards of the International Youth Conditioning Association and the American Running Association. He’s also an Expert Fellow with the National Board of Fitness Examiners.

Known as the Baby Boomer Fitness Authority, Holt participates in marathons and maintains a popular fitness advisory website. He also distributes a free fitness report online, The Routine That Worked Wonders.

For more information, visit http://29AgainFitness.com. To keep up to date with the latest information in training and fitness, you can subscribe to his RSS feed or sign up for email updates. You can also follow Holt on Twitter at twitter.com/stephenholt.

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29 Again Custom Fitness combines the benefits of personalized training with group exercise and is led by American Council on Exercise "Personal Trainer of the Year" and Baby Boomer Fitness Expert, Stephen Holt.