How to Lose Belly Fat –Negative Calories Food That burn Fat

July 6, 2010 - PRLog -- You might be wondering negative calories, what is that? In actuality all foods have calories, other than negative calorie foods are foods, which use extra calories to assimilate than the calories the foods really contain. Thus the overall effect of these foods is to decrease the calories in your body, and lesser calories mean lesser fat.

How do they Work?

Negative calorie foods contain a high Thermic result (TEF). TEF in simple conditions is the sum of energy required to procedure food for storage and use. You'll discover it much easier to decrease your fat levels if you consume plenty of foods with a superior thermo effect.

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Negative calorie foods are high on Proteins that tend to have a much higher thermic effect than extra types of foods. The body has to work much harder in order to breakdown and procedure these foods and extract calories. For example, if you have a 1 1/2-ounce stalk of celery, it contains 7 calories, other than your body needs 30 calories to break it downward.  

One of the most significant aspects of losing weight with negative calorie foods is to primary creates a whole list of such fruits and vegetables that you take pleasure in eating. Here are several foods such as vegetables and fruits that have negative calorie result. Some of the foods that can be eaten in kind quantities are Asparagus, Beets, Carrot, Zucchini, Papaya, Strawberry, Raspberry, etc. create a plan and stick to it, for the reason that the key to any fat loss program is resolve.

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