Speed-up Fat Loss Through Metabolic Strength Training

Metabolic training exercises have been found to be ideal for hastening calorie burn resulting in rapid fat loss. A raised metabolism lets us achieve significant fat loss with less physical effort which can only mean shorter, more effective workouts.
By: Global Fitness LLC
July 5, 2010 - PRLog -- The World Wide Web- Modern times have made life both easier and more difficult for people in the world’s urban centers. Easier because of amenities like GPS, instant messaging, the internet and 24 hour fast food and frozen dinners. Unfortunately, the last two are to blame for a rash of health problems ranging from high blood pressure to diabetes. Recent research figures say 1 out of 4 Americans are obese and it appears the trend is going up. Since it’s virtually impossible to prevent food companies from seeking increased profits, it’s clear that the solution lies in effective fat loss exercises that can easily be incorporated into people’s lifestyles.

Metabolic strength training workouts optimize the body’s calorie-burning process and paves the way for continuous fat-burn throughout the day. Boosting our metabolic rate makes means efficient utilization of excess calories and this means faster fat loss when we work-out. Metabolic exercise programs have been found to bring visible results faster while improving joint strength and balancing muscular strength. “Imagine taking fat right off your body, while getting stronger and building lean muscle at the same time.”says Kareem Samhouri, Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. According to ‘Dr. K’ (as affectionately called by his clients), muscular balance and joint strength is actually more important to our over-all health than we think. “If you've spent the last 15 or 20 years not really exercising, it's a good bet there's joint injury underneath your skin.”

Since metabolic strength training efficiently gets rid of excess calories from all the processed food we stuff into our bodies, we can cut our fat loss sessions to half the time it takes for conventional workouts . Shorter workouts with faster results make it easier to integrate them into our daily itinerary and lose body fat effectively and permanently.

Dr. Kareem Samhouri is the owner of Global Fitness LLC, a physical therapy and personal training company. He has helped thousands of people learn how to exercise properly all over the world. Dr. K is also the founder of http://DoubleEdgedFatLoss.com, and he is available for interviews, or to discuss other stories related to fitness, networking, and business growth. He can be reached at (215) 891-9500 or by email at:



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At Global Fitness LLC our focus is to provide the gold-standard in physical therapy and fitness, using state-of-the-art equipment, cutting-edge technology, and the most current research to support everything that we do.

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