Let Your Body Type Determine how long does it take to build muscle

Asking "How long does it take to build muscle?" is a straight forward question with an interlaced answer. The rate of muscle development depends on your eating habits, the potency of your diet, your training schedule, and your genetic makeup.
By: Jack Bush
 
July 3, 2010 - PRLog -- Asking "How long does it take to build muscle?" is a straight forward question with an interlaced answer. The rate of muscle development depends on your eating habits, the potency of your diet, your training schedule, and your genetic makeup. In this article, we shall concentrate on the genetic factor your body holds. You might not be gifted with the genes to build muscle quickly, but do not be disappointed so soon. Genetics is only one of the many other reasons to determine the time an individual requires to build new muscle mass.

It is helpful to know what your body type is, when considering how long does it take to build muscle mass(Read more:http://ezinearticles.com/?Techniques-For-How-to-Build-Muscle-Quickly&id=4583647). The knowledge about your body type is quite helpful in designing a training plan for building muscle mass. This knowledge will help you design a brilliant exercise program coupled with a nutritional diet that will nourish greater muscle growth. Following are the characteristics of the three commonly known body types.

The Endomorph

If you have a visible frame constituting a round face, wide bones, big hip following a slow metabolic rate; you are likely to be an endomorph. Without any question, you will have propensity to gain weight and deposit body fat. You can surely gain muscle mass fast, but the body fat might cover this muscle. Abdominal fat hides your most impressive six pack abs.

Your challenge is to build muscle mass and cut down the extra body fats to reveal your extraordinary muscles. Following this task requires more of your effort and time as compared to others, due to the extra amount of body fats you carry.

The Mesomorph

You have an athletic and muscular body? You are naturally gifted with a mesomorph body type. You are certain to have wide shoulders and low body fat just like an athletes body, with higher level of metabolism. The rate of building muscle if speedy with that body. Start thinking about a body building career, if you luckily have one such body.

Those of you who commit to an exercise and muscle building regimen can achieve their goals quickly by training regularly, taking care of your diet and rest appropriately.

The Ectomorph

If you are an ectomorph, your physique is a delicate and fragile one. You have narrow hips, shoulders, waist, and small muscles. Your metabolism is high.. Eating more amount of food to gain muscle mass would not help you much. The time limit for you to gain and maintain muscle mass requires much more time as compared to others. You are a hard gainer. Your body type is not designed to let you gain weight and muscle mass, but you can do it with determination and struggle..

Many people dont possess any of the body types as mentioned about. May be you are a mixture of two body types: endomorph and mesomorph, or mesomorph and ectomorph. Now that you can easily figure out which body type you carry, you would not have any problem answering How long does it take to build muscle?" All you need to do now is to set a goal and plan a unique and correct body building program to follow.

If you want to find more information about muscle building programs, Please check it out at muscle gaining secrets. It is a proven program of step-by-step guide to to help you gain more muscle mass. Read the muscle gaining secrets review(http://www.aboutbuildmuscle.com/Muscle-Gaining-Secrets-Re...) for more.
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