How to stop panic attack on your own

June 21, 2010 - PRLog -- Once you know the causes, you can stop panic attack easily. Nothing happens without a reason and a panic attack is triggered by a situation that makes you feel jittery and forces you to react suddenly. People are known for their knee jerk reactions that are caused by sudden panic attacks and the need is to identify the causes for dealing with the attacks. They can come without the slightest warning and your best bet would be to know the symptoms.

Strike at the roots

Primarily, a panic attack usually comes with sweating, a feeling of nausea and dizziness, extreme uneasiness in the chest and stomach. There could be a sudden loss of self esteem and personality with a choking sensation associated with claustrophobia. These are common symptoms and you need to strike at the roots of the causes to stop panic attack. Many therapists try to dig in the idea that help begins with the person affected.

Reflect on your ideas and the reasons that make you feel helpless. Once you know the causes, you can face them head-on to prevent a repetition of a panic attack. Attacks are always triggered by certain reasons and once you can convince yourself that they can be controlled, half the treatment is over.

Try to avoid stress which is at the root of all the causes like phobia and trauma. There are many people who can handle stress and panic and you should emulate them.

Relax and overpower the situation

By knowing the symptoms and the causes, you can stop panic attack effectively. Try to avoid the situation and the objects that lead to anxiety, trauma and a feeling of panic. Instead of allowing the situation to engulf you, your best bet would be to overpower the situation and hold the rails firmly.

Learn to relax in any given situation as it is the best way to deal with a sudden change in situation that you perceive to be negative and could trigger a panic syndrome.

Relaxation techniques help you to control all your latent urges that can unleash on their own when an unfavorable event happens. You can also get professional help and therapy as a form of treatment.

Behavior therapy has long been a ready solution for fine tuning responses to critical situations and therapists and counselors can help you deal with problems effectively and surely on your own to stop panic attack.  

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