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Height Increase After Puberty, What Can You Expect?
How much height you can expect to gain after puberty along with some natural and effective artificial strategies for appearing taller.
By: James Silverstone
Height Increasing Shoes (http://www.altitudeshoes.com/)
Natural Methods of Increasing Height
There are some popular exercises which are said to help you gain those extra inches even after your teens. Exercises that make you stretch are the most popular of these natural solutions to becoming taller. A number of yoga positions are also often recommended to people looking to gain height. However, the simplest form of exercise that supposedly works wonders in height augmentation is hanging by a bar.
Knee exercises are also believed to be particularly beneficial when it comes to getting taller. Similarly, exercising with ankle weights is an often suggested exercise for achieving this very goal. It is claimed that you can add 2-3 inches to your height if you use ankle weights on a daily basis.
Riding a bicycle and swimming can also be a good way to achieve height increase after puberty. However, you will need to learn some special techniques of riding and swimming that are said to increase their effectiveness.
Lastly, intake of calcium rich foods such as dairy products and some nuts can have a positive impact on your height, as such foods facilitate bone growth. However, this kind of diet is more effective before you have passed your teens, and it might not have a significant impact on an adult.
Some Artificial But Great Ways to Appear Tall
Other than a balanced diet and exercise, there are some artificial ways to gain height too. You can add those crucial inches to your height by grooming yourself cleverly and by stepping into a pair of height increasing shoes}.
Shirts with vertical stripes are highly effective in helping you look taller. You should never go for big or horizontal stripes, as they will have the opposite effect and make you look short. There are some hairstyles too that make you look both fashionable and tall.
However, the easiest way to look taller is to wear elevator shoes. These shoes have hidden pads that can make you appear up to four inches taller. As the insoles are hidden, these height increasing shoes look like normal shoes from the outside and that is why they are so effective.
Thus, you have many options available to you in gaining a few inches in height. You should choose the one that makes you feel most comfortable and confident, and height increasing shoes are probably your best bet.
Altitude Shoes designs its height increasing shoes with the latest fashion trends in mind. This makes Altitude Shoes the No. 1 website for elevator shoes that not only look amazing, but make you look taller by discreetly adding inches to your height as well.
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Page Updated Last on: Jun 21, 2010