Marietta East Cobb Master Personal Trainer - Adds The TRX Suspension Fitness System.

June 20, 2010 - PRLog -- Fit For Life has recently added the TRX training system which allows your body to train using your own weight.. while your body moves through natural patterns of
motion.

The TRX allowsyour body to train using your own body weight while your body moves through natural patterns of motion, all the while strengthening your muscles and bones. The TRX offers the ideal combo of support and mobility to train strength, endurance, coordination, flexibility, and over all stability. The focus is on body weight-based training and the human body as an integrated system, rather than a mix of individual parts as seen in individual isolated training philosophies.

TRX offers functional training principles which are integrated into program designs to achieve specific functional objectives( ie. golf swing, tennis stroke, football throw, walking up stairs, etc)  In sports and daily activities we move in multiple planes of motion at once, suspension training enables us to train like we live, rather than requiring us to sit down and train one single plane or isolated muscle at a time.

See the TRX system in action:

http://www.youtube.com/watch?v=SxzQjbJLLJk



Ty Jones, founder of Fit for Life health Personal Training says: “The benefits of Suspension Training are applicable to all fitness levels, from the performance athlete to the novice who wants to safely and rapidly improve their current fitness level. My clients want the most effective tools to achieve results and with the TRX, I can give them faster results than traditional strength training.”

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Ty Jones’ passion for fitness began in 1983 as a college baseball player at Mercer University. Here he began working out and realized and loved how strength training made him look and feel.