Anna Aparicio Launches Emergency Beach Body System

June 15, 2010 - PRLog -- Anna Aparicio, IINLP/Hypnosis Coach, former fitness trainer and nutrition expert, says her “Emergency Beach Body System” works wonders because is based on a healthy and metabolism boosting nutrition plan, an exercise routine designed to burn fat 24/7, and hypnosis techniques that help eliminate cravings and overeating, boost your confidence, and motivation!

Here are Anna’s tips for a smoking hot beach body:

1/ SET A WELL FORMED GOAL: A well formed goal is a goal that is both what you want and what you need. A goal that is not too big that it overwhelms you, and not to small that it doesn’t require any effort. Identify what it is you want to achieve, be very specific and state it in a positive way. For example, “I want to lose weight” is not a goal. “I want to be 10stone by the 30th of July” is. “I want to be slim and have toned arms” is not going to work either. How slim, and what do you mean by “toned arms”? Do you mean Madonna arms, or Jennifer Anniston arms...? Once you have devised a well formed outcome, you need a plan of action. As some once said, if you fail to prepare, you prepare to fail!

2/ CHANGE YOUR MIND: It doesn’t matter what you want. Unless you wholeheartedly believe you can achieve it, it won’t happen. If you say you want to be slim and toned, but deep down you don’t believe you deserve it, or that you can be it, then you are giving your brain mixed signals. Your brain doesn’t deal well with confusion. Just like your computer, it likes to be fed direct and specific commands. So, if you have self-image or self-esteem issues, get them sorted by a qualified NLP Coach as soon as possible, so you can get over it, get on with it, and get what you want.

3/ EAT TO BURN: Research shows that eating smaller meals more often helps boost metabolism, which is your body’s furnace. The faster your metabolism, the more fat you burn. Anna recommends eating 5 to 6 times a day, portions you can fit into a dessert plate. To avoid insulin spikes, which promote fat storage, stay away from simple carbohydrates and sugary foods. This includes breads, pasta, cakes, chocolate and too much fruit. Quit counting calories and weighing your food, and focus on eating high quality nutritious foods: lots of vegetables, seeds, nuts, berries, fish, lean meats, eggs... Notice how much lighter and energetic you feel afterwards! Also, drink 1 litre of good quality water per 40lbs of body weight. Most people are chronically dehydrated. Dehydration means cellulite, bloatedness, lethargy and fat storage!

4/ FOLLOW A METABOLIC WORKOUT PLAN: Consider this: If you have been working out and you still don’t look the way you want to look, what you’ve been doing hasn’t worked. So, it makes sense to stop doing it. Just because you exercise it doesn’t mean that you’ll get the results you want. You need the right program. If you want to lose fat, then you need a fat burning workout plan. So, stop wasting precious gym time on the treadmill or doing sit ups and go for free weight/body weight exercises that work more muscle, are far safer for your joints, and burn a whole lot of fat! I highly recommend Superfastfitnesscamps interval training system!

5/ FIND OUT WHAT MAKES YOU TICK: “I really should go to the gym now”, “I need to start eating healthier”, “I’d like to lose weight” are the type of comments I hear from clients day in and day out. And you wonder why you are lacking motivation? It makes me want to take a nap every time I hear them. If you really want to achieve your health and fitness goals, it’s vital you start to pay more attention to the words you utter.

Personally, if I told myself “I’ll try to go to the gym later” after a hard day’s work, that wouldn’t make me move a finger, let alone get off my bottom! “I’m going to work out to give 100% effort so I can feel energised, strong, lean and super fit” is a different story for me. It fires up a feeling in my gut that drives me to get up and out the door. You’ll obviously use different words and phrases but once you discover what works for you you’ll find it much easier to stay motivated and achieve your goals.

As Anna says, if desire and will power alone were enough, then we would all look like supermodels by now. But for most people it isn’t enough. Discovering the right motivational strategy that works for you is extremely important. “It usually takes a few questions to find out my clients’ motivational strategies”. When you find out what makes you tick, firing this up with a powerful sensory experience and the right language can have massive impact in what you’ll get to achieve.

So, it seems that there is hope for us yet! Follow Anna’s advice for the next few weeks and who knows, you may even venture on the beach without a sarong this summer!

Anna Aparicio is Ireland’s top female IINLP/Hypnosis Coach (www.delite.ie). Anna is presenting her exclusive Emergency Beach Body Workshop on July 2nd at The Stillorgan Park Hotel. For more information email anna@delite.ie

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Anna Aparicio is Ireland's top female IINLP/Hypnosis Coach. Accredited and highly recommended by The Irish Institute of NLP, she uses cutting edge Neuro-linguistic Programming, Hypnosis and coaching tools to create massive changes in your life, fast.