News By Tag
News By Location
Hula-Hooping: Twisting and Twirling Away The Pounds
New hula-hooping fitness craze hits the Total Woman Gym & Day Spa in Orange County
“Hooping improves core strength, tones your stomach, arms, thighs and butt, is a low-impact, high-energy workout that can burn approximately 400-600 calories in an hour” says HulaHooping.com. “Like yoga and pilates, it works more than 30 core muscles to sculpt abdominals, builds muscle as well as strengthens them, improves balance, flexibility, and cardiovascular health.”
Unlike conventional hula hoops, made from hollow plastic and sometimes filled with small ball-bearings for a smoother rotation, the latest hoop is considerably heftier, weighing 1.5 lbs. It has been reported in HulaHooping.com, with the extra weight providing added resistance as you twirl, it tones a range of muscles and burns calories more effectively than power-walking or aerobics. Fans of the Hula-Hooping classes swear it is by far the most effective way to trim waists and thighs, as well as get a washboard stomach.
Hoop-Exercise, Bosu, Bands & Hoop and Beginner Step & Hoop classes are being offered at Total Woman Gym & Day Spa’s Orange County Brea and Placentia locations. For more information about class schedule, please
Total Woman Gym & Day Spa is the largest full service elite gym and day spa chain exclusively designed for women, with 9 locations in Southern California (Brea, Placentia, Irvine, Laguna Hills, Glendale, Westlake Village, Woodland Hills, Northridge, and Encinitas). They have been dedicated to helping women achieve their fitness, wellness and spiritual goals for the past 44 years.
The team of over 700 women highly trained in the health, fitness, and spa industry offer extraordinary customer service to all their members and guests, in a welcoming, nurturing and supportive atmosphere. It’s the ideal one-stop shop for today’s modern women who are multi-tasking careers, families and homes. Women can get rejuvenated with a great workout followed by a relaxing spa treatment all under the same roof – an elegant décor peppered with designer touches and unique hand-picked artwork throughout. And the best part is, this women’s paradise is an affordable luxury!
“Our unique concept offers all of the amenities that a woman would want in a fitness center with a twist,” states CEO Karen Wischmann. “Our full service day spas and boutique elements give our gyms the upscale look and feel of a ‘five-star’
For media clearance, please contact: Abigail Gerstner at (316) 200-2838 or Abigail@BordeauxPR.com
# # #
Bordeaux International PR is a boutique firm based in Sherman Oaks, California that specializes in health and fitness. We are masters at creating and maintaining a buzz about you and your company.