Benefits of cardio exercise in the purpose of weight loss

June 13, 2010 - PRLog -- In order to lose weight you may choose the cardio exercise. Cardio exercise is the newest and modern way of weight loss. Mayo Clinic’s definition of cardio exercise is that the exercise that is aerobic and raises heart rate. According to “The American Heart Association” cardio exercise engages the balanced and rhythmic movement of anybody’s arms and legs. Cardio exercise enhances blood circulation of human body. Cardio exercise has endless benefits in the purpose of weight loss. You may choose one of the types of cardio exercises. The examples of cardio exercises are ice skating, bicycling, playing tennis, swimming, the gym etc. Just look http://www.thefillpill.com/

Cardio exercise has four properties frequency, intensity, time frame and enjoyment. Frequency of cardio exercise means how anybody does cardio exercise. The result of weight loss by doing this depends on frequency of cardio exercise. Intensity explains the definite degree of cardio exercise. When anybody does cardio exercise his or her heart must be raised. According to The AHA everybody should do cardio exercise 30min or more than 30 minutes daily. Daily performance of cardio exercise serves you to lose your weight in a proper way. According to ACE enjoyment is one of the most essential characters of cardio exercise in order to do this continuously.

Really cardio exercise has a lot of health benefits. This is an excellent way to get your weight loss. By doing this exercise anybody can remove obesity problem and by removing obesity problem anybody can reduce the risk of being attacked of different dangerous health disease like diabetes, cancer, heart diseases etc.

Indoors or outdoors walking, aerobic dance are another two cardio exercise that help you a lot to remove your extra weight. So, you may select cardio exercise as the suitable way of your weight loss. See http://www.thefillpill.com/purchase.htm