Five Weight Loss Secrets of Skinny Women

June 3, 2010 - PRLog -- 1. First secret of a Skinny woman - She Never stays hungry.

Skinny woman will always eat small regular meals at a gap not more than 3 to 4 hours without overeating. Dieting doesn't help her otherwise she may overeat at the next meal and gain excess weight.


2. Second secret of a skinny woman - She exercises.

Skinny woman believes in optimum exercise. She will have a good exercise regime. She will exercise half an hour in the morning and half an hour in the evening as this exercise routine will help her reduce her weight. That way she retains the perfect figure.



3. Third secret of a skinny woman - She is health conscious.

Skinny woman eats out rarely and when she does she enjoys the little treat but she will never indulge herself too often. She keeps off her menu the high calorie foods such as alcohol, soda, fatty and sugary food.


4. Fourth secret of a skinny woman - She drinks lots of water.

Skinny woman will always carry a bottle of water wherever she goes. She will have a bottle in her car, in her purse, on her worktable, and at home. She will avoid coffee, carbonated drinks, fruit juices with added sugar and sodas. Water plays a vital role in the Skinny Woman life.


5. Fifth secret of a skinny woman - She gets enough hours of sleep.

Skinny woman knows the importance of good sleep and she always sleeps not less than 7 hours in a day. When she travels or goes to a party she plans in advance her day routine and includes the resting time in it. She will  never compromise her sleep for a party.


Issued in public interest by celebrity yoga trainer Subodh Gupta based in London.

Subodh Gupta is the founder of New Obesity Campaign UK and also the author of numerous books on yoga, weight loss and stress management.
http://www.obesitycampaign.co.uk

He has been interviewed by various TV channels and his views and articles appear regularly in magazines and newspapers in India and the UK.

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We believe into Wellness Training for Managing Stress, Weight Loss and Fitness with the help of Yoga & Nutrition.

We provide our Training Program for Celebrities at their residence and at our studios in Wimbledon, Fulham and Hammersmith in London.
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