What do vegans eat? - 30 May 2010

May 24, 2010 - PRLog -- What Do Vegans Eat? is the latest in a series of free seminars to be held this Sunday 30 May in the tiered theatrette at Brisbane Square Library, 266 George Street, Brisbane.

Vegan Existence (V.EX) is promoting this event as part of its commitment to provide free vegan education.  Other presentations will be held monthly throughout 2010.

What Do Vegans Eat? will cover the following topics:
1.     What’s involved in adopting a vegan lifestyle
2.     Why does someone become a vegan?
3.     Basic food staples of a vegan diet
4.     Examples of vegan foods for breakfast, lunch, dinner, snacks and dessert
5.     Basic examples of plant sources of vitamins, minerals and nutrients
6.     Introduction to quinoa (pronounced keen-wa) and how to cook

Leigh-Chantelle, founder and operator of Viva la Vegan! and vivalavegan.net will be giving the talk, with food samples provided on the day.

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Vegan Existence (V.EX), is Queensland’s only solely vegan group.

We approach veganism from the abolitionist position, which holds that animals have an inherent right not to be exploited.