The Hypothyroidism Solution - How To Cure Hypothyroidism Naturally

May 23, 2010 - PRLog -- Hypothyroidism is the disease state in humans and in vertebrates caused by insufficient production of thyroid hormones by the thyroid gland. About three percent of the general population is suffering from hypothyroidism. The most common cause of hypothyroidism is inflammation of the thyroid gland, which damages the gland's cells. Since the main purpose of thyroid hormone is to run the body's metabolism, it is understandable that people with this condition will have symptoms associated with a slow metabolism. The real question, however, is this: How to cure hypothyroidism naturally?

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Number one: Engage in exercise. Try and do twenty minutes of exercise that raises your heart rate a day. This is very important since people with hypothyroid have a slower metabolism.

Number two: Modify your diet. Make sure that your diet consists of plenty of vegetables, fruits, whole grains, seafood, lean protein, and other natural foods. It is advisable to cut down your fat intake. Moreover, your thyroid needs iodine to function properly and sometimes your hypothyroidism may be due to insufficient iodine. You can get natural iodine from fish, eggs, parsley, banana, oatmeal, and salt.

Number three: Make use of herbs. Herbs and herbal remedies are considered to be the most beneficial hypothyroid natural remedies. Bladder wrack (Fucus vesiculosus) is a type of brown seaweed that contains variable amounts of iodine. Hypothyroidism due to insufficient intake of iodine may possibly improve with bladder wrack supplementation, though human studies have not confirmed this. Nettle is another effective herb used for treating hypothyroidism. Nettle herb effectively treats hypothyroidism caused due to iodine deficiency as it is a rich source of iodine. In addition, various research studies show that Agnus castus significantly treats the problem of hypothyroidism. This herb mainly balances the level of estrogen which is known to obstruct the normal functioning of thyroid hormone.

These are three ways on how to cure hypothyroidism naturally.

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